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| Total Time (h:m:s) | 0:32:37 | 10:04 pace | | Moving Time (h:m:s) | 0:32:36 | 10:04
pace | | Distance (mi ) | 3.24 | | Moving Speed (mph) | 6.0 avg. | 8.1 max. | | Elevation Gain (ft) | +702
/ -681 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°F) | 69.8°F avg. | 71.6°F high | | Wind Speed ( mph) | S 4.0 avg. | S 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:32:37 | 100.0 | | Moving Time | 0:32:36 | 100.0 | | Ascent | 0:13:26 | 41.2 | | Descent | 0:14:47 | 45.3 | | Flat | 0:04:23 | 13.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jul 19, 2007 7:15:20 PM | | Finish Time: | Jul 19, 2007 7:47:57 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.24 | 100 | | Ascent | 1.36 | 42.0 | | Descent | 1.44 | 44.5 | | Flat | 0.43 | 13.4 |
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| Overall Speed | 6.0 | -- | | Moving Speed | 6.0 | 8.1 | | Ascent | 6.1 | 8.1 | | Descent | 5.8 | 7.6 | | Flat | 5.9 | 7.3 |
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| Overall Pace | 10:04 | -- | | Moving Pace | 10:04 | 7:26 | | Ascent | 9:52 | 7:26 | | Descent | 10:15 | 7:52 | | Flat | 10:05 | 8:14 |
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| Heart Rate (%max) | 93 | 47 | 101 | | Heart Rate (zone) | 5.3 | 0.9 | 7.1 | | Heart Rate (bpm) | 172 | 87 | 187 |
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| 00:00:10 | 0.02 | 5.7 | | 00:00:05 | 0.01 | 5.8 | | 00:00:11 | 0.02 | 6.5 | | 00:01:04 | 0.11 | 6.0 | | 00:03:53 | 0.39 | 6.0 | | 00:27:13 | 2.70 | 5.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jeffreyp07's Preferences | | Sample Count: | 392 |
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| Total Elevation | 1,383 | | Elevation Gain | 702 | | Elevation Loss | 681 | | Net Elevation Change | 21 |
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| Ascent | 21.5 | 220.8 | | Descent | -20.9 | -189.2 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 9.9 | 14.2 | | Descent Grade | -7.0 | -9.3 |
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| Temperature (°F) | 69.8 | 68 | 71.6 | | Relative Humidity (%) | 58.7 | 53.2 | 64.2 | | Wind Speed (mph) | 4.0 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Seattle, Seattle Boeing Field |
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