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| Total Time (h:m:s) | 6:17:19 | 3:45 pace | | Moving Time (h:m:s) | 5:23:54 | 3:13
pace | | Distance (mi ) | 100.44 | | Moving Speed (mph) | 18.6 avg. | 91.3 max. | | Elevation Gain (ft) | +4,914
/ -4,922 | | | | Avg. Heart Rate | 122 bpm | Zone 1.4 | | | | Temperature (°F) | 74°F avg. | 78.8°F high | | Wind Speed ( mph) | ENE 8.2 avg. | ENE 10.4 max. | | | | GPS Signal Quality | Excellent | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsCycle for Shelter 100 mile charity ride |
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| Total Time | 6:17:19 | 100.0 | | Moving Time | 5:23:54 | 85.8 | | Ascent | 1:05:42 | 17.4 | | Descent | 0:48:24 | 12.8 | | Flat | 3:29:48 | 55.6 | | Stopped Time | 0:53:25 | 14.2 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Jul 22, 2007 7:00:59 AM | | Finish Time: | Jul 22, 2007 1:18:18 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 100.44 | 100 | | Ascent | 17.78 | 17.7 | | Descent | 16.20 | 16.1 | | Flat | 66.45 | 66.2 |
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| Overall Speed | 16.0 | -- | | Moving Speed | 18.6 | 91.3 | | Ascent | 16.2 | 33.2 | | Descent | 20.1 | 34.2 | | Flat | 19.0 | 91.3 |
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| Overall Pace | 3:45 | -- | | Moving Pace | 3:13 | 0:39 | | Ascent | 3:41 | 1:48 | | Descent | 2:59 | 1:45 | | Flat | 3:09 | 0:39 |
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| Heart Rate (%max) | 66 | 21 | 97 | | Heart Rate (zone) | 1.4 | 0.3 | 7.0 | | Heart Rate (bpm) | 122 | 38 | 178 |
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| 01:32:35 | 21.72 | 14.1 | | 02:41:11 | 40.07 | 14.9 | | 01:26:48 | 26.68 | 18.4 | | 00:24:20 | 8.11 | 20.0 | | 00:11:41 | 3.67 | 18.8 | | 00:00:04 | 0.01 | 12.3 | | 00:00:40 | 0.17 | 15.2 | | 5C Anareobic capacity | 97-100 |
| 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 184 bpm | | Zone Source: | michael01612's Preferences | | Sample Count: | 3920 |
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| 1 | 324:04 | 100.42 | 33.6 | 125 | 178 | 8,513 |
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| Total Elevation | 9,836 | | Elevation Gain | 4,914 | | Elevation Loss | 4,922 | | Net Elevation Change | -8 |
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| Ascent | 15.2 | 944.9 | | Descent | -15.2 | -393.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.3 | 11.1 | | Descent Grade | -1.5 | -10.4 |
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| Temperature (°F) | 74 | 66.2 | 78.8 | | Relative Humidity (%) | 51.6 | 44.6 | 64.0 | | Wind Speed (mph) | 8.2 | 3.5 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Lawrence, Lawrence Municipal Airport |
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