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| Total Time (h:m:s) | 20:45:36 | 7:41 pace | | Moving Time (h:m:s) | 20:16:17 | 7:30
pace | | Distance (km) | 162.00 | | Moving Speed (kph) | 8.0 avg. | 23.7 max. | | Elevation Gain (m) | +5,551
/ -5,551 | | | | Avg. Heart Rate | 46 bpm | Zone 0.4 | | | | Temperature (°C) | 20.9°C avg. | 26°C high | | Wind Speed ( kph) | ESE 7.2 avg. | ESE 16.7 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS | | Too Much Detail | Viewing
activity may be slow. |
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| Total Time | 20:45:36 | 100.0 | | Moving Time | 20:16:17 | 97.6 | | Ascent | 9:34:39 | 46.1 | | Descent | 6:52:46 | 33.1 | | Flat | 3:48:45 | 18.4 | | Stopped Time | 0:29:26 | 2.4 | | # of MB Stops | 19 | -- |
| Relevant
Data | | Start Time: | Jul 21, 2007 4:01:03 AM | | Finish Time: | Jul 22, 2007 12:46:39 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 162.00 | 100 | | Ascent | 63.84 | 39.4 | | Descent | 64.94 | 40.1 | | Flat | 33.08 | 20.4 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 8.0 | 23.7 | | Ascent | 6.7 | 20.8 | | Descent | 9.4 | 23.7 | | Flat | 8.6 | 19.7 |
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| Overall Pace | 7:41 | -- | | Moving Pace | 7:30 | 2:32 | | Ascent | 9:00 | 2:52 | | Descent | 6:21 | 2:32 | | Flat | 6:57 | 3:02 |
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| Heart Rate (%max) | 25 | 51 | 79 | | Heart Rate (zone) | 0.4 | 0.9 | 3.4 | | Heart Rate (bpm) | 46 | 93 | 143 |
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| 01:11:34 | 6.05 | 5.1 | | 07:44:57 | 53.57 | 6.9 | | 05:01:42 | 38.73 | 7.7 | | 03:34:14 | 35.31 | 9.9 | | 03:13:09 | 28.20 | 8.8 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | barkeep's Preferences | | Sample Count: | 10523 |
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| 1 | 116:47 | 18.77 | 69.5 | 144 | 160 | 1,435 | | 2 | 31:34 | 6.29 | 15.8 | 144 | 154 | 496 | | 3 | 62:31 | 9.29 | 16.2 | 148 | 157 | 679 | | 4 | 93:56 | 14.27 | 19.1 | 149 | 161 | 1,070 | | 5 | 35:54 | 4.87 | 15.5 | 151 | 163 | 361 | | 6 | 52:59 | 7.99 | 15.8 | 145 | 157 | 598 | | 7 | 55:11 | 6.98 | 15.1 | 140 | 152 | 489 | | 8 | 41:59 | 5.96 | 14.4 | 145 | 155 | 432 | | 9 | 0:11 | 0.01 | 11.5 | 148 | 149 | 2 | | 10 | 48:47 | 6.07 | 13.7 | -- | -- | 385 | | 11 | 36:15 | 4.71 | 13.0 | -- | -- | 301 | | 12 | 29:39 | 4.45 | 13.7 | -- | -- | 302 | | 13 | 66:32 | 8.01 | 13.3 | -- | -- | 485 | | 14 | 36:51 | 4.65 | 13.0 | -- | -- | 294 | | 15 | 59:30 | 7.71 | 12.6 | -- | -- | 493 | | 16 | 1:44 | 0.02 | 9.7 | -- | -- | 4 | | 17 | 67:28 | 7.06 | 14.8 | 129 | 143 | 483 | | 18 | 31:41 | 3.64 | 13.0 | 131 | 142 | 257 | | 19 | 86:11 | 10.54 | 13.3 | 128 | 140 | 751 | | 20 | 62:25 | 8.04 | 12.2 | 124 | 134 | 581 | | 21 | 66:12 | 5.37 | 10.8 | 113 | 131 | 325 | | 22 | 158:00 | 14.06 | 11.9 | 112 | 134 | 834 |
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| Total Elevation | 11,102 | | Elevation Gain | 5,551 | | Elevation Loss | 5,551 | | Net Elevation Change | 0 |
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| Ascent | 4.6 | 126.6 | | Descent | -4.6 | -124.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 7.1 | 30.8 | | Descent Grade | -6.7 | -26.6 |
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| Temperature (°C) | 20.9 | 13 | 26 | | Relative Humidity (%) | 54.9 | 29.8 | 93.7 | | Wind Speed (kph) | 7.2 | 0.0 | 16.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Springfield, Hartness State Springfield Airport |
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