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| Total Time (h:m:s) | 8:18:54 | 12:19 pace | | Moving Time (h:m:s) | 7:21:17 | 10:53
pace | | Distance (mi ) | 40.49 | | Moving Speed (mph) | 5.5 avg. | 19.9 max. | | Elevation Gain (ft) | +5,927
/ -5,926 | | | | Avg. Heart Rate | 122 bpm | Zone 1.4 | | | | Temperature (°F) | 63°F avg. | 71.6°F high | | Wind Speed ( mph) | NE 2.0 avg. | NE 4.6 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsThis is the 20 and part of the 30 mile loop. the gps got messed up at the out check and did not record properly |
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| Total Time | 8:18:54 | 100.0 | | Moving Time | 7:21:17 | 86.7 | | Ascent | 1:40:43 | 35.4 | | Descent | 1:34:27 | 33.2 | | Flat | 0:51:43 | 18.2 | | Stopped Time | 0:37:54 | 13.3 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Jul 21, 2007 6:01:30 AM | | Finish Time: | Jul 21, 2007 2:20:24 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.49 | 100 | | Ascent | 11.96 | 40.2 | | Descent | 11.46 | 38.6 | | Flat | 6.30 | 21.2 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 5.5 | 19.9 | | Ascent | 7.1 | 16.5 | | Descent | 7.2 | 19.9 | | Flat | 7.2 | 16.2 |
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| Overall Pace | 12:19 | -- | | Moving Pace | 10:53 | 3:00 | | Ascent | 8:28 | 3:38 | | Descent | 8:18 | 3:00 | | Flat | 8:20 | 3:42 |
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| Heart Rate (%max) | 54 | 20 | 100 | | Heart Rate (zone) | 1.4 | 0.4 | 7.0 | | Heart Rate (bpm) | 122 | 45 | 226 |
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| 01:39:47 | 5.90 | 3.5 | | 01:01:48 | 7.73 | 7.5 | | 01:06:21 | 8.66 | 7.8 | | 00:43:26 | 5.76 | 8.0 | | 00:09:30 | 1.24 | 7.8 | | 00:03:55 | 0.43 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 225 bpm | | Zone Source: | adamfalk's Preferences | | Sample Count: | 3769 |
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| 1 | 431:10 | 29.38 | 55.9 | 128 | 231 | 5,468 |
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| Total Elevation | 11,853 | | Elevation Gain | 5,927 | | Elevation Loss | 5,926 | | Net Elevation Change | -34 |
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| Ascent | 19.0 | 264.1 | | Descent | -19.1 | -302.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.8 | 23.0 | | Descent Grade | -6.3 | -27.3 |
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| Temperature (°F) | 63 | 55.4 | 71.6 | | Relative Humidity (%) | 66.2 | 46.6 | 82.2 | | Wind Speed (mph) | 2.0 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Redmond, Roberts Field Airport |
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