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| Total Time (h:m:s) | 3:12:21 | 3:11 pace | | Moving Time (h:m:s) | 2:46:00 | 2:45
pace | | Distance (km) | 60.31 | | Moving Speed (kph) | 21.8 avg. | 70.9 max. | | Elevation Gain (m) | +925
/ -920 | | | | Avg. Heart Rate | 151 bpm | Zone 3.4 | | | | Temperature (°C) | 32.5°C avg. | 34°C high | | Wind Speed ( kph) | WSW 23.1 avg. | WSW 27.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI never realized how frickin' steep the top of Haven Avenue was. Climbing close to 1500 ft in the first 6 miles of the ride was a leg-burner. It's a 12.5-15 percent grade at the top of Haven!! |
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| Total Time | 3:12:21 | 100.0 | | Moving Time | 2:46:00 | 86.3 | | Ascent | 1:09:23 | 36.1 | | Descent | 0:28:49 | 15.0 | | Flat | 1:07:48 | 35.3 | | Stopped Time | 0:26:19 | 13.7 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Jul 27, 2007 5:12:43 PM | | Finish Time: | Jul 27, 2007 8:25:04 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 60.31 | 100 | | Ascent | 15.91 | 26.4 | | Descent | 15.82 | 26.2 | | Flat | 28.59 | 47.4 |
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| Overall Speed | 18.8 | -- | | Moving Speed | 21.8 | 70.9 | | Ascent | 13.7 | 44.9 | | Descent | 32.9 | 70.9 | | Flat | 25.3 | 69.8 |
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| Overall Pace | 3:11 | -- | | Moving Pace | 2:45 | 0:50 | | Ascent | 4:22 | 1:20 | | Descent | 1:49 | 0:50 | | Flat | 2:22 | 0:51 |
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| Heart Rate (%max) | 74 | 51 | 89 | | Heart Rate (zone) | 3.4 | 1.1 | 5.0 | | Heart Rate (bpm) | 151 | 104 | 183 |
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| 00:00:00 | 0.00 | 0.0 | | 00:11:19 | 1.25 | 6.6 | | 00:39:05 | 13.86 | 21.3 | | 01:20:48 | 28.78 | 21.4 | | 01:01:07 | 16.43 | 16.1 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 205 bpm | | Zone Source: | ceedubb's Preferences | | Sample Count: | 1813 |
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| 1 | 4:32 | 1.61 | 32.4 | 153 | 163 | 61 | 77 | | 2 | 3:58 | 1.61 | 37.8 | 165 | 176 | 71 | 81 | | 3 | 4:19 | 1.61 | 31.0 | 168 | 174 | 77 | 84 | | 4 | 5:57 | 1.61 | 24.8 | 168 | 180 | 62 | 108 | | 5 | 9:13 | 1.61 | 14.4 | 171 | 178 | 53 | 156 | | 6 | 13:12 | 1.61 | 9.7 | 171 | 177 | 40 | 202 | | 7 | 4:27 | 1.61 | 68.8 | 160 | 183 | 21 | 50 | | 8 | 2:27 | 1.61 | 69.5 | 135 | 144 | 34 | 12 | | 9 | 5:30 | 1.61 | 32.4 | 155 | 168 | 59 | 75 | | 10 | 8:29 | 1.61 | 54.7 | 159 | 169 | 40 | 117 | | 11 | 2:45 | 1.61 | 63.7 | 135 | 149 | 44 | 15 | | 12 | 4:52 | 1.61 | 29.5 | 153 | 159 | 66 | 66 | | 13 | 3:20 | 1.61 | 45.7 | 149 | 158 | 60 | 16 | | 14 | 5:43 | 1.61 | 39.2 | 137 | 157 | 38 | 41 | | 15 | 3:48 | 1.61 | 48.2 | 159 | 168 | 66 | 47 | | 16 | 2:25 | 1.61 | 51.1 | 162 | 172 | 64 | 3 | | 17 | 3:44 | 1.61 | 49.3 | 149 | 167 | 48 | 38 | | 18 | 5:07 | 1.61 | 33.5 | 147 | 164 | 58 | 65 | | 19 | 5:03 | 1.61 | 23.0 | 163 | 171 | 76 | 99 | | 20 | 5:24 | 1.61 | 21.2 | 162 | 168 | 71 | 94 | | 21 | 4:53 | 1.61 | 60.5 | 163 | 168 | 68 | 81 | | 22 | 2:39 | 1.61 | 59.4 | 158 | 179 | 55 | 7 | | 23 | 2:26 | 1.61 | 50.8 | 153 | 165 | 71 | 4 | | 24 | 2:39 | 1.61 | 46.4 | 154 | 175 | 50 | 18 | | 25 | 3:50 | 1.61 | 32.0 | 140 | 156 | 53 | 58 | | 26 | 3:21 | 1.61 | 41.8 | 138 | 148 | 65 | 64 | | 27 | 3:06 | 1.61 | 38.2 | 140 | 147 | 75 | 66 | | 28 | 3:21 | 1.61 | 43.2 | 149 | 162 | 67 | 73 | | 29 | 4:03 | 1.61 | 32.0 | 134 | 149 | 51 | 65 | | 30 | 3:43 | 1.61 | 31.7 | 140 | 154 | 74 | 59 | | 31 | 3:48 | 1.61 | 35.6 | 154 | 158 | 86 | 74 | | 32 | 4:44 | 1.61 | 42.5 | 119 | 174 | 29 | 109 | | 33 | 4:59 | 1.61 | 40.7 | 148 | 169 | 39 | 77 | | 34 | 3:47 | 1.61 | 33.8 | 159 | 166 | 64 | 61 | | 35 | 3:39 | 1.61 | 50.0 | 155 | 179 | 42 | 45 | | 36 | 2:40 | 1.61 | 45.0 | 170 | 178 | 72 | 47 | | 37 | 3:38 | 1.61 | 30.6 | 148 | 158 | 56 | 55 | | 38 | 1:55 | 0.64 | 25.2 | 140 | 151 | 56 | 27 |
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| Total Elevation | 1,845 | | Elevation Gain | 925 | | Elevation Loss | 920 | | Net Elevation Change | 5 |
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| Ascent | 5.6 | 72.0 | | Descent | -5.5 | -204.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.9 | 17.9 | | Descent Grade | -2.5 | -15.2 |
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| Temperature (°C) | 32.5 | 31 | 34 | | Relative Humidity (%) | 29.7 | 26.2 | 33.2 | | Wind Speed (kph) | 23.1 | 18.5 | 27.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Ontario, Ontario International Airport |
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