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| Total Time (h:m:s) | 5:12:58 | 17:07 pace | | Moving Time (h:m:s) | 5:01:49 | 16:30
pace | | Distance (mi ) | 18.28 | | Moving Speed (mph) | 3.6 avg. | 13.1 max. | | Elevation Gain (ft) | +4,269
/ -4,266 | | | | Avg. Heart Rate | 134 bpm | Zone 3.2 | | | | Temperature (°F) | 75.6°F avg. | 77°F high | | Wind Speed ( mph) | S 1.4 avg. | S 3.5 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:12:58 | 100.0 | | Moving Time | 5:01:49 | 96.4 | | Ascent | 2:29:53 | 47.9 | | Descent | 1:39:14 | 31.7 | | Flat | 0:52:42 | 16.8 | | Stopped Time | 0:11:10 | 3.6 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Jul 28, 2007 10:00:19 AM | | Finish Time: | Jul 28, 2007 3:13:17 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.28 | 100 | | Ascent | 7.57 | 41.4 | | Descent | 7.36 | 40.3 | | Flat | 3.35 | 18.3 |
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| Overall Speed | 3.5 | -- | | Moving Speed | 3.6 | 13.1 | | Ascent | 3.0 | 13.1 | | Descent | 4.4 | 9.7 | | Flat | 3.7 | 11.1 |
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| Overall Pace | 17:07 | -- | | Moving Pace | 16:30 | 4:34 | | Ascent | 19:49 | 4:34 | | Descent | 13:29 | 6:12 | | Flat | 16:07 | 5:23 |
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| Heart Rate (%max) | 72 | 31 | 83 | | Heart Rate (zone) | 3.2 | 0.6 | 4.3 | | Heart Rate (bpm) | 134 | 58 | 153 |
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| 00:00:30 | 0.04 | 4.3 | | 00:12:22 | 0.53 | 2.6 | | 01:06:29 | 3.52 | 3.2 | | 03:49:18 | 13.91 | 3.6 | | 00:04:20 | 0.28 | 3.9 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | wallysquier's Preferences | | Sample Count: | 3746 |
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| 1 | 13:00 | 1.00 | 8.3 | 136 | 145 | 127 | | 2 | 19:48 | 1.00 | 8.5 | 141 | 153 | 126 | | 3 | 14:24 | 1.00 | 11.4 | 131 | 145 | 122 | | 4 | 18:37 | 1.00 | 6.9 | 136 | 150 | 113 | | 5 | 10:42 | 1.00 | 8.3 | 133 | 142 | 137 | | 6 | 22:15 | 1.00 | 6.9 | 135 | 147 | 116 | | 7 | 24:36 | 1.00 | 6.3 | 130 | 142 | 102 | | 8 | 25:41 | 1.00 | 5.6 | 135 | 145 | 103 | | 9 | 25:05 | 1.00 | 6.0 | 135 | 145 | 101 | | 10 | 16:16 | 1.00 | 7.2 | 118 | 134 | 114 | | 11 | 15:26 | 1.00 | 8.1 | 132 | 144 | 130 | | 12 | 19:26 | 1.00 | 6.3 | 143 | 151 | 104 | | 13 | 14:19 | 1.00 | 8.3 | 140 | 150 | 120 | | 14 | 13:05 | 1.00 | 6.9 | 140 | 150 | 123 | | 15 | 10:43 | 1.00 | 7.6 | 140 | 147 | 134 | | 16 | 13:45 | 1.00 | 7.8 | 127 | 150 | 129 | | 17 | 17:27 | 1.00 | 6.5 | 132 | 148 | 102 | | 18 | 18:17 | 0.82 | 6.0 | 123 | 140 | 92 |
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| Total Elevation | 8,535 | | Elevation Gain | 4,269 | | Elevation Loss | 4,266 | | Net Elevation Change | 2 |
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| Ascent | 14.1 | 114.2 | | Descent | -14.1 | -178.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 9.2 | 33.7 | | Descent Grade | -8.8 | -32.0 |
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| Temperature (°F) | 75.6 | 73.4 | 77 | | Relative Humidity (%) | 75.8 | 69.4 | 88.6 | | Wind Speed (mph) | 1.4 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Frelighsburg |
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