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| Total Time (h:m:s) | 0:21:58 | 12:09 pace | | Moving Time (h:m:s) | 0:21:55 | 12:07
pace | | Distance (mi ) | 1.81 | | Moving Speed (mph) | 4.9 avg. | 10.5 max. | | Elevation Gain (ft) | +160
/ -159 | | | | Avg. Heart Rate | 155 bpm | Zone 4.1 | | | | Temperature (°F) | 86°F avg. | 86°F high | | Wind Speed ( mph) | 5.8 avg. | 5.8 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsnice heatwave run through the woods. definitely glad to have the shade, open areas with exposure to the sun were pretty brutal. |
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| Total Time | 0:21:58 | 100.0 | | Moving Time | 0:21:55 | 99.7 | | Ascent | 0:06:20 | 28.8 | | Descent | 0:06:47 | 30.9 | | Flat | 0:08:48 | 40.0 | | Stopped Time | 0:00:04 | 0.3 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 3, 2007 12:06:58 PM | | Finish Time: | Aug 3, 2007 12:28:56 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 1.81 | 100 | | Ascent | 0.51 | 28.4 | | Descent | 0.59 | 32.5 | | Flat | 0.71 | 39.1 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 4.9 | 10.5 | | Ascent | 4.9 | 7.4 | | Descent | 5.2 | 10.5 | | Flat | 4.8 | 9.8 |
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| Overall Pace | 12:09 | -- | | Moving Pace | 12:07 | 5:44 | | Ascent | 12:19 | 8:03 | | Descent | 11:32 | 5:44 | | Flat | 12:28 | 6:07 |
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| Heart Rate (%max) | 81 | 33 | 91 | | Heart Rate (zone) | 4.1 | 0.7 | 5.1 | | Heart Rate (bpm) | 155 | 63 | 172 |
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| 00:00:15 | 0.01 | 2.1 | | 00:00:04 | 0.00 | 3.8 | | 00:01:36 | 0.11 | 4.1 | | 00:05:04 | 0.43 | 5.1 | | 00:14:46 | 1.23 | 5.0 | | 00:00:14 | 0.02 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | stevetursi's Preferences | | Sample Count: | 309 |
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| Total Elevation | 319 | | Elevation Gain | 160 | | Elevation Loss | 159 | | Net Elevation Change | 0 |
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| Ascent | 7.3 | 56.0 | | Descent | -7.3 | -70.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.9 | 8.6 | | Descent Grade | -3.0 | -14.1 |
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| Temperature (°F) | 86 | 86 | 86 | | Relative Humidity (%) | 58.5 | 58.5 | 58.5 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Caldwell, Essex County Airport |
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