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| Total Time (h:m:s) | 1:05:16 | 3:10 pace | | Moving Time (h:m:s) | 1:01:19 | 3:01
pace | | Distance (km) | 20.24 | | Moving Speed (kph) | 19.8 avg. | 57.5 max. | | Elevation Gain (m) | +449
/ -444 | | | | Avg. Heart Rate | 112 bpm | Zone 1.7 | | | | Temperature (°C) | 19°C avg. | 19°C high | | Wind Speed ( kph) | WNW 25.0 avg. | WNW 25.9 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:05:16 | 100.0 | | Moving Time | 1:01:19 | 95.6 | | Ascent | 0:31:24 | 48.9 | | Descent | 0:15:08 | 23.6 | | Flat | 0:14:47 | 23.0 | | Stopped Time | 0:02:50 | 4.4 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Aug 4, 2007 4:48:35 PM | | Finish Time: | Aug 4, 2007 5:53:51 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.24 | 100 | | Ascent | 6.21 | 30.7 | | Descent | 8.46 | 41.8 | | Flat | 5.57 | 27.5 |
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| Overall Speed | 18.9 | -- | | Moving Speed | 19.8 | 57.5 | | Ascent | 11.8 | 37.2 | | Descent | 33.5 | 57.5 | | Flat | 22.6 | 56.3 |
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| Overall Pace | 3:10 | -- | | Moving Pace | 3:01 | 1:02 | | Ascent | 5:04 | 1:36 | | Descent | 1:47 | 1:02 | | Flat | 2:39 | 1:03 |
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| Heart Rate (%max) | 61 | 34 | 92 | | Heart Rate (zone) | 1.7 | 1.1 | 5.1 | | Heart Rate (bpm) | 112 | 62 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:51:18 | 18.70 | 21.9 | | 00:04:52 | 0.75 | 9.2 | | 00:02:07 | 0.31 | 8.8 | | 00:03:44 | 0.48 | 7.6 | | 00:02:08 | 0.01 | 0.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | jfbusch's Preferences | | Sample Count: | 809 |
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| 1 | 65:14 | 20.30 | 53.5 | 113 | 171 | 61 | 1,267 |
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| Total Elevation | 894 | | Elevation Gain | 449 | | Elevation Loss | 444 | | Net Elevation Change | 5 |
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| Ascent | 7.3 | 57.7 | | Descent | -7.2 | -86.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.9 | 21.2 | | Descent Grade | -3.5 | -10.3 |
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| Temperature (°C) | 19 | 19 | 19 | | Relative Humidity (%) | 62.0 | 59.9 | 64.0 | | Wind Speed (kph) | 25.0 | 24.1 | 25.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Oakland, Metro Oakland International Airport |
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