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| Total Time (h:m:s) | 1:41:29 | 4:46 pace | | Moving Time (h:m:s) | 1:41:01 | 4:44
pace | | Distance (km) | 21.29 | | Moving Speed (kph) | 12.6 avg. | 20.7 max. | | Elevation Gain (m) | +304
/ -300 | | | | Avg. Heart Rate | 164 bpm | Zone 3.9 | | | | Temperature (°C) | 24.2°C avg. | 27°C high | | Wind Speed ( kph) | E 8.8 avg. | E 13.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsdst03 ortho3. 2 gu (miles 6,9) and water/ice at each aid station. decent run with fade for miles 9-10. Transitions very slow and more speed still possible in the run. |
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| Total Time | 1:41:29 | 100.0 | | Moving Time | 1:41:01 | 99.5 | | Ascent | 0:24:24 | 24.0 | | Descent | 0:23:00 | 22.7 | | Flat | 0:53:37 | 52.8 | | Stopped Time | 0:00:28 | 0.5 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 4, 2007 10:42:24 AM | | Finish Time: | Aug 4, 2007 12:23:53 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.29 | 100 | | Ascent | 5.02 | 23.6 | | Descent | 4.93 | 23.2 | | Flat | 11.33 | 53.2 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 12.6 | 20.7 | | Ascent | 12.4 | 16.9 | | Descent | 12.9 | 20.7 | | Flat | 12.7 | 20.3 |
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| Overall Pace | 4:46 | -- | | Moving Pace | 4:44 | 2:53 | | Ascent | 4:51 | 3:33 | | Descent | 4:39 | 2:53 | | Flat | 4:44 | 2:57 |
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| Heart Rate (%max) | 84 | 74 | 88 | | Heart Rate (zone) | 3.9 | 2.2 | 4.6 | | Heart Rate (bpm) | 164 | 143 | 171 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:11 | 0.26 | 12.9 | | 01:22:25 | 17.32 | 12.6 | | 00:17:53 | 3.72 | 12.5 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | kansaiben's Preferences | | Sample Count: | 1365 |
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| 1 | 1:51 | 0.29 | 15.1 | 155 | 160 | 84 | 22 | | 2 | 6:05 | 1.33 | 16.2 | 161 | 166 | 80 | 112 | | 3 | 7:36 | 1.61 | 14.8 | 163 | 167 | 78 | 135 | | 4 | 7:18 | 1.61 | 14.0 | 163 | 170 | 83 | 137 | | 5 | 7:32 | 1.61 | 14.8 | 164 | 167 | 79 | 138 | | 6 | 7:39 | 1.61 | 15.1 | 164 | 166 | 77 | 138 | | 7 | 0:12 | 0.04 | 12.6 | 161 | 161 | 89 | 3 | | 8 | 7:28 | 1.61 | 14.4 | 163 | 166 | 82 | 138 | | 9 | 7:34 | 1.61 | 15.8 | 164 | 166 | 78 | 138 | | 10 | 7:29 | 1.61 | 15.8 | 165 | 167 | 79 | 138 | | 11 | 7:59 | 1.61 | 14.8 | 165 | 167 | 77 | 137 | | 12 | 7:54 | 1.61 | 14.0 | 164 | 169 | 80 | 137 | | 13 | 7:53 | 1.61 | 14.4 | 165 | 167 | 80 | 139 | | 14 | 7:53 | 1.61 | 14.0 | 163 | 166 | 79 | 138 | | 15 | 7:30 | 1.61 | 18.7 | 164 | 170 | 79 | 138 | | 16 | 1:28 | 0.31 | 14.0 | 169 | 171 | 84 | 26 |
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| Total Elevation | 604 | | Elevation Gain | 304 | | Elevation Loss | 300 | | Net Elevation Change | 5 |
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| Ascent | 3.0 | 68.2 | | Descent | -3.0 | -59.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.8 | 14.2 | | Descent Grade | -2.9 | -14.3 |
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| Temperature (°C) | 24.2 | 21 | 27 | | Relative Humidity (%) | 53.4 | 44.8 | 64.4 | | Wind Speed (kph) | 8.8 | 0.0 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Benton Harbor, Southwest Michigan Regional Airport |
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