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| Total Time (h:m:s) | 3:29:19 | 3:45 pace | | Moving Time (h:m:s) | 3:25:45 | 3:41
pace | | Distance (mi ) | 55.62 | | Moving Speed (mph) | 16.2 avg. | 42.0 max. | | Elevation Gain (ft) | +2,945
/ -2,869 | | | | Avg. Heart Rate | 156 bpm | Zone 4.7 | | | | Temperature (°F) | 71.6°F avg. | 78.8°F high | | Wind Speed ( mph) | E 2.3 avg. | E 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsVineman Barb's race 1/2 iron relay - Joan Swim and Run, Lauren Bike |
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| Total Time | 3:29:19 | 100.0 | | Moving Time | 3:25:45 | 98.4 | | Ascent | 0:44:25 | 21.2 | | Descent | 0:29:41 | 14.2 | | Flat | 2:11:39 | 62.9 | | Stopped Time | 0:03:25 | 1.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 4, 2007 9:14:37 AM | | Finish Time: | Aug 4, 2007 12:43:56 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 55.62 | 100 | | Ascent | 9.21 | 16.6 | | Descent | 9.15 | 16.5 | | Flat | 37.26 | 67.0 |
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| Overall Speed | 16.0 | -- | | Moving Speed | 16.2 | 42.0 | | Ascent | 12.4 | 41.9 | | Descent | 18.5 | 30.8 | | Flat | 17.0 | 42.0 |
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| Overall Pace | 3:45 | -- | | Moving Pace | 3:41 | 1:25 | | Ascent | 4:50 | 1:25 | | Descent | 3:14 | 1:56 | | Flat | 3:32 | 1:25 |
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| Heart Rate (%max) | 78 | 64 | 89 | | Heart Rate (zone) | 4.7 | 2.1 | 7.2 | | Heart Rate (bpm) | 156 | 128 | 178 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:01:16 | 0.41 | 19.6 | | 00:36:16 | 11.11 | 18.4 | | 01:42:58 | 28.06 | 16.4 | | 00:50:10 | 12.02 | 14.4 | | 00:15:05 | 3.52 | 14.0 | | 00:03:25 | 0.50 | 8.8 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | brickware's Preferences | | Sample Count: | 1432 |
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| 1 | 3:34 | 1.00 | 21.0 | 166 | 174 | 59 | | 2 | 3:13 | 1.00 | 20.1 | 165 | 174 | 53 | | 3 | 3:07 | 1.00 | 21.9 | 164 | 166 | 55 | | 4 | 3:05 | 1.00 | 20.4 | 163 | 167 | 58 | | 5 | 3:07 | 1.00 | 19.7 | 164 | 167 | 53 | | 6 | 4:10 | 1.00 | 27.5 | 166 | 178 | 50 | | 7 | 3:27 | 1.00 | 24.2 | 160 | 164 | 57 | | 8 | 3:55 | 1.00 | 24.6 | 164 | 172 | 50 | | 9 | 4:11 | 1.00 | 22.1 | 162 | 172 | 49 | | 10 | 3:08 | 1.00 | 27.7 | 157 | 166 | 49 | | 11 | 3:41 | 1.00 | 23.7 | 161 | 166 | 53 | | 12 | 3:29 | 1.00 | 24.2 | 158 | 166 | 63 | | 13 | 3:44 | 1.00 | 25.7 | 164 | 169 | 53 | | 14 | 3:16 | 1.00 | 28.2 | 160 | 165 | 58 | | 15 | 3:58 | 1.00 | 29.3 | 157 | 167 | 52 | | 16 | 3:41 | 1.00 | 27.7 | 155 | 165 | 55 | | 17 | 3:20 | 1.00 | 19.9 | 154 | 160 | 51 | | 18 | 3:19 | 1.00 | 20.1 | 158 | 163 | 54 | | 19 | 3:48 | 1.00 | 18.6 | 156 | 161 | 50 | | 20 | 3:09 | 1.00 | 24.8 | 152 | 158 | 62 | | 21 | 3:22 | 1.00 | 26.2 | 155 | 160 | 58 | | 22 | 3:25 | 1.00 | 28.4 | 155 | 167 | 57 | | 23 | 3:20 | 1.00 | 24.8 | 152 | 158 | 57 | | 24 | 3:36 | 1.00 | 20.8 | 151 | 156 | 54 | | 25 | 3:36 | 1.00 | 20.4 | 151 | 157 | 54 | | 26 | 3:22 | 1.00 | 21.9 | 151 | 157 | 57 | | 27 | 4:29 | 1.00 | 18.8 | 156 | 164 | 46 | | 28 | 5:20 | 1.00 | 29.8 | 160 | 165 | 40 | | 29 | 3:27 | 1.00 | 30.9 | 150 | 157 | 52 | | 30 | 3:24 | 1.00 | 22.1 | 153 | 157 | 57 | | 31 | 3:40 | 1.00 | 19.7 | 154 | 158 | 52 | | 32 | 3:34 | 1.00 | 20.8 | 152 | 157 | 53 | | 33 | 3:48 | 1.00 | 17.9 | 153 | 160 | 51 | | 34 | 3:41 | 1.00 | 20.6 | 151 | 157 | 53 | | 35 | 3:20 | 1.00 | 19.9 | 146 | 150 | 53 | | 36 | 3:37 | 1.00 | 19.5 | 150 | 153 | 53 | | 37 | 3:49 | 1.00 | 17.2 | 151 | 154 | 51 | | 38 | 3:41 | 1.00 | 20.6 | 146 | 152 | 54 | | 39 | 4:13 | 1.00 | 20.8 | 153 | 163 | 52 | | 40 | 4:06 | 1.00 | 22.6 | 146 | 163 | 53 | | 41 | 3:19 | 1.00 | 25.9 | 145 | 153 | 59 | | 42 | 3:48 | 1.00 | 21.5 | 152 | 160 | 51 | | 43 | 4:53 | 1.00 | 29.8 | 157 | 167 | 46 | | 44 | 4:23 | 1.00 | 24.2 | 154 | 162 | 47 | | 45 | 7:19 | 1.00 | 27.5 | 166 | 173 | 41 | | 46 | 3:17 | 1.00 | 26.4 | 149 | 155 | 60 | | 47 | 3:01 | 1.00 | 27.1 | 148 | 155 | 64 | | 48 | 4:11 | 1.00 | 23.9 | 154 | 164 | 53 | | 49 | 3:55 | 1.00 | 23.3 | 155 | 163 | 51 | | 50 | 2:58 | 1.00 | 25.5 | 150 | 154 | 64 | | 51 | 3:44 | 1.00 | 20.4 | 156 | 158 | 53 | | 52 | 3:19 | 1.00 | 23.5 | 157 | 165 | 59 | | 53 | 3:12 | 1.00 | 20.4 | 153 | 156 | 62 | | 54 | 3:13 | 1.00 | 19.9 | 153 | 156 | 55 | | 55 | 3:18 | 1.00 | 23.0 | 157 | 165 | 58 | | 56 | 2:45 | 0.68 | 22.6 | 161 | 166 | 37 |
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| Total Elevation | 5,814 | | Elevation Gain | 2,945 | | Elevation Loss | 2,869 | | Net Elevation Change | 76 |
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| Ascent | 14.3 | 636.5 | | Descent | -13.9 | -383.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 17.2 | | Descent Grade | -1.7 | -10.6 |
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| Temperature (°F) | 71.6 | 64.4 | 78.8 | | Relative Humidity (%) | 50.1 | 36.6 | 63.8 | | Wind Speed (mph) | 2.3 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | E | | Weather Station: | Santa Rosa, Santa Rosa Sonoma County Airport |
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