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| Total Time (h:m:s) | 0:55:14 | 13:42 pace | | Moving Time (h:m:s) | 0:55:10 | 13:41
pace | | Distance (mi ) | 4.03 | | Moving Speed (mph) | 4.4 avg. | 7.7 max. | | Elevation Gain (ft) | +1,144
/ -1,188 | | | | Avg. Heart Rate | 157 bpm | Zone 4.3 | | | | Temperature (°F) | 84.2°F avg. | 84.2°F high | | Wind Speed ( mph) | W 4.6 avg. | W 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:55:14 | 100.0 | | Moving Time | 0:55:10 | 99.9 | | Ascent | 0:22:35 | 40.9 | | Descent | 0:23:41 | 42.9 | | Flat | 0:08:54 | 16.1 | | Stopped Time | 0:00:04 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 6, 2007 6:52:55 PM | | Finish Time: | Aug 6, 2007 7:48:09 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.03 | 100 | | Ascent | 1.65 | 41.1 | | Descent | 1.74 | 43.1 | | Flat | 0.64 | 15.8 |
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| Overall Speed | 4.4 | -- | | Moving Speed | 4.4 | 7.7 | | Ascent | 4.4 | 7.7 | | Descent | 4.4 | 6.7 | | Flat | 4.3 | 6.1 |
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| Overall Pace | 13:42 | -- | | Moving Pace | 13:41 | 7:46 | | Ascent | 13:39 | 7:46 | | Descent | 13:38 | 8:56 | | Flat | 13:59 | 9:50 |
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| Heart Rate (%max) | 82 | 49 | 92 | | Heart Rate (zone) | 4.3 | 1.0 | 5.2 | | Heart Rate (bpm) | 157 | 93 | 176 |
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| 00:00:11 | 0.01 | 4.5 | | 00:00:27 | 0.03 | 4.3 | | 00:02:26 | 0.18 | 4.4 | | 00:10:15 | 0.74 | 4.3 | | 00:41:18 | 3.01 | 4.4 | | 00:00:37 | 0.05 | 4.9 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 687 |
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| Total Elevation | 2,331 | | Elevation Gain | 1,144 | | Elevation Loss | 1,188 | | Net Elevation Change | -44 |
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| Ascent | 20.7 | 211.6 | | Descent | -21.5 | -216.5 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 13.6 | 20.4 | | Descent Grade | -9.7 | -19.6 |
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| Temperature (°F) | 84.2 | 84.2 | 84.2 | | Relative Humidity (%) | 70.1 | 70.1 | 70.1 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | W | | Weather Station: | Harrisburg, Capital City Airport |
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