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| Total Time (h:m:s) | 0:22:01 | 11:00 pace | | Moving Time (h:m:s) | 0:21:46 | 10:52
pace | | Distance (mi ) | 2.00 | | Moving Speed (mph) | 5.5 avg. | 6.7 max. | | Elevation Gain (ft) | +280
/ -285 | | | | Avg. Heart Rate | 144 bpm | Zone 3.6 | | | | Temperature (°F) | 84.2°F avg. | 84.2°F high | | Wind Speed ( mph) | 3.5 avg. | 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:22:01 | 100.0 | | Moving Time | 0:21:46 | 98.8 | | Ascent | 0:08:54 | 40.4 | | Descent | 0:08:22 | 38.0 | | Flat | 0:04:30 | 20.4 | | Stopped Time | 0:00:16 | 1.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 7, 2007 11:10:36 AM | | Finish Time: | Aug 7, 2007 11:32:37 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.00 | 100 | | Ascent | 0.82 | 40.8 | | Descent | 0.77 | 38.6 | | Flat | 0.41 | 20.6 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 5.5 | 6.7 | | Ascent | 5.5 | 6.7 | | Descent | 5.5 | 6.7 | | Flat | 5.5 | 6.7 |
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| Overall Pace | 11:00 | -- | | Moving Pace | 10:52 | 8:55 | | Ascent | 10:54 | 8:55 | | Descent | 10:50 | 8:59 | | Flat | 10:57 | 9:01 |
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| Heart Rate (%max) | 75 | 44 | 82 | | Heart Rate (zone) | 3.6 | 0.9 | 4.3 | | Heart Rate (bpm) | 144 | 84 | 157 |
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| 00:00:11 | 0.02 | 5.1 | | 00:00:33 | 0.05 | 5.6 | | 00:02:09 | 0.20 | 5.7 | | 00:15:51 | 1.44 | 5.5 | | 00:03:18 | 0.29 | 5.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 242 |
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| Total Elevation | 565 | | Elevation Gain | 280 | | Elevation Loss | 285 | | Net Elevation Change | -5 |
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| Ascent | 12.9 | 137.8 | | Descent | -13.1 | -236.2 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 6.5 | 23.8 | | Descent Grade | -4.6 | -8.3 |
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| Temperature (°F) | 84.2 | 84.2 | 84.2 | | Relative Humidity (%) | 70.1 | 70.1 | 70.1 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | -- | | Weather Station: | Lancaster, Lancaster Airport |
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