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| Total Time (h:m:s) | 0:44:16 | 10:58 pace | | Moving Time (h:m:s) | 0:44:16 | 10:58
pace | | Distance (mi ) | 4.03 | | Moving Speed (mph) | 5.5 avg. | 10.4 max. | | Elevation Gain (ft) | +212
/ -202 | | | | Avg. Heart Rate | 158 bpm | Zone 4.3 | | | | Temperature (°F) | 86°F avg. | 86°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsnot much to report on this one - it was hot, humid, and rt-202 sucks to run on because no shoulder and lots of traffic. no reasonable alternate roads, either. |
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| Total Time | 0:44:16 | 100.0 | | Moving Time | 0:44:16 | 100.0 | | Ascent | 0:08:57 | 20.2 | | Descent | 0:07:14 | 16.3 | | Flat | 0:28:05 | 63.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 7, 2007 5:06:22 PM | | Finish Time: | Aug 7, 2007 5:50:38 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.03 | 100 | | Ascent | 0.80 | 19.8 | | Descent | 0.68 | 17.0 | | Flat | 2.55 | 63.2 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 5.5 | 10.4 | | Ascent | 5.4 | 7.7 | | Descent | 5.7 | 10.4 | | Flat | 5.4 | 7.8 |
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| Overall Pace | 10:58 | -- | | Moving Pace | 10:58 | 5:47 | | Ascent | 11:12 | 7:48 | | Descent | 10:33 | 5:47 | | Flat | 11:01 | 7:44 |
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| Heart Rate (%max) | 83 | 50 | 90 | | Heart Rate (zone) | 4.3 | 1.0 | 5.0 | | Heart Rate (bpm) | 158 | 95 | 171 |
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| 00:00:02 | 0.00 | 2.9 | | 00:00:18 | 0.03 | 5.4 | | 00:00:33 | 0.05 | 5.8 | | 00:07:49 | 0.71 | 5.4 | | 00:35:34 | 3.24 | 5.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | stevetursi's Preferences | | Sample Count: | 549 |
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| Total Elevation | 414 | | Elevation Gain | 212 | | Elevation Loss | 202 | | Net Elevation Change | 10 |
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| Ascent | 4.8 | 47.0 | | Descent | -4.6 | -57.3 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.0 | 6.9 | | Descent Grade | -1.8 | -5.7 |
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| Temperature (°F) | 86 | 86 | 86 | | Relative Humidity (%) | 56.8 | 55.0 | 58.5 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Caldwell, Essex County Airport |
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