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| Total Time (h:m:s) | 1:46:38 | 14:19 pace | | Moving Time (h:m:s) | 1:31:53 | 12:44
pace | | Distance (mi ) | 7.21 | | Moving Speed (mph) | 4.7 avg. | 16.2 max. | | Elevation Gain (ft) | +2,138
/ -2,107 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 67.1°F avg. | 68°F high | | Wind Speed ( mph) | WNW 4.0 avg. | WNW 4.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:46:38 | 100.0 | | Moving Time | 1:31:53 | 88.9 | | Ascent | 0:33:06 | 32.0 | | Descent | 0:44:44 | 43.3 | | Flat | 0:14:03 | 13.6 | | Stopped Time | 0:11:26 | 11.1 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Aug 8, 2007 5:38:37 PM | | Finish Time: | Aug 8, 2007 7:25:15 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.21 | 100 | | Ascent | 2.77 | 38.3 | | Descent | 3.28 | 45.5 | | Flat | 1.17 | 16.2 |
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| Overall Speed | 4.2 | -- | | Moving Speed | 4.7 | 16.2 | | Ascent | 5.0 | 16.2 | | Descent | 4.4 | 7.4 | | Flat | 4.8 | 7.2 |
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| Overall Pace | 14:19 | -- | | Moving Pace | 12:44 | 3:41 | | Ascent | 12:00 | 3:41 | | Descent | 13:39 | 8:04 | | Flat | 12:28 | 8:16 |
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| Heart Rate (%max) | 77 | 45 | 92 | | Heart Rate (zone) | 3.7 | 0.9 | 5.2 | | Heart Rate (bpm) | 142 | 84 | 170 |
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| 00:11:19 | 0.35 | 1.9 | | 00:05:50 | 0.12 | 1.2 | | 00:10:28 | 0.52 | 3.0 | | 00:35:17 | 2.76 | 4.7 | | 00:38:38 | 3.31 | 5.1 | | 00:01:47 | 0.15 | 5.1 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | caffwin's Preferences | | Sample Count: | 1188 |
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| Total Elevation | 4,245 | | Elevation Gain | 2,138 | | Elevation Loss | 2,107 | | Net Elevation Change | 32 |
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| Ascent | 23.3 | 620.3 | | Descent | -22.7 | -340.6 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 15.5 | 58.5 | | Descent Grade | -9.2 | -23.2 |
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| Temperature (°F) | 67.1 | 66.2 | 68 | | Relative Humidity (%) | 46.0 | 43.0 | 49.0 | | Wind Speed (mph) | 4.0 | 3.5 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Filton Private |
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