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| Total Time (h:m:s) | 0:37:03 | 9:14 pace | | Moving Time (h:m:s) | 0:37:03 | 9:14
pace | | Distance (mi ) | 4.01 | | Moving Speed (mph) | 6.5 avg. | 8.3 max. | | Elevation Gain (ft) | +672
/ -703 | | | | Avg. Heart Rate | 159 bpm | Zone 4.4 | | | | Temperature (°F) | 75.2°F avg. | 75.2°F high | | Wind Speed ( mph) | ENE 3.5 avg. | ENE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:37:03 | 100.0 | | Moving Time | 0:37:03 | 100.0 | | Ascent | 0:14:22 | 38.8 | | Descent | 0:14:39 | 39.5 | | Flat | 0:08:02 | 21.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 9, 2007 6:57:18 PM | | Finish Time: | Aug 9, 2007 7:34:21 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.01 | 100 | | Ascent | 1.57 | 39.2 | | Descent | 1.58 | 39.4 | | Flat | 0.86 | 21.4 |
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| Overall Speed | 6.5 | -- | | Moving Speed | 6.5 | 8.3 | | Ascent | 6.6 | 8.2 | | Descent | 6.5 | 8.2 | | Flat | 6.4 | 8.3 |
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| Overall Pace | 9:14 | -- | | Moving Pace | 9:14 | 7:15 | | Ascent | 9:08 | 7:20 | | Descent | 9:16 | 7:18 | | Flat | 9:20 | 7:15 |
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| Heart Rate (%max) | 83 | 26 | 92 | | Heart Rate (zone) | 4.4 | 0.5 | 5.2 | | Heart Rate (bpm) | 159 | 49 | 175 |
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| 00:00:37 | 0.06 | 6.0 | | 00:00:55 | 0.09 | 6.0 | | 00:01:17 | 0.13 | 6.0 | | 00:02:19 | 0.25 | 6.5 | | 00:27:29 | 2.99 | 6.5 | | 00:04:26 | 0.49 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 487 |
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| Total Elevation | 1,375 | | Elevation Gain | 672 | | Elevation Loss | 703 | | Net Elevation Change | -31 |
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| Ascent | 18.1 | 133.9 | | Descent | -19.0 | -190.3 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 7.9 | 9.6 | | Descent Grade | -5.6 | -16.8 |
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| Temperature (°F) | 75.2 | 75.2 | 75.2 | | Relative Humidity (%) | 94.2 | 94.2 | 94.2 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | Heavy Rain, Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Harrisburg, Capital City Airport |
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