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| Total Time (h:m:s) | 0:30:23 | 16:22 pace | | Moving Time (h:m:s) | 0:30:20 | 16:20
pace | | Distance (mi ) | 1.86 | | Moving Speed (mph) | 3.7 avg. | 6.8 max. | | Elevation Gain (ft) | +562
/ -549 | | | | Avg. Heart Rate | 149 bpm | Zone 3.9 | | | | Temperature (°F) | 95°F avg. | 95°F high | | Wind Speed ( mph) | 4.6 avg. | 4.6 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHot! Hurray for new shoes though. |
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| Total Time | 0:30:23 | 100.0 | | Moving Time | 0:30:20 | 99.8 | | Ascent | 0:13:03 | 42.9 | | Descent | 0:11:31 | 37.9 | | Flat | 0:05:46 | 19.0 | | Stopped Time | 0:00:04 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 10, 2007 3:40:24 PM | | Finish Time: | Aug 10, 2007 4:10:47 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 1.86 | 100 | | Ascent | 0.83 | 44.7 | | Descent | 0.70 | 37.6 | | Flat | 0.33 | 17.7 |
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| Overall Speed | 3.7 | -- | | Moving Speed | 3.7 | 6.8 | | Ascent | 3.8 | 6.8 | | Descent | 3.6 | 5.6 | | Flat | 3.4 | 6.7 |
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| Overall Pace | 16:22 | -- | | Moving Pace | 16:20 | 8:52 | | Ascent | 15:44 | 8:52 | | Descent | 16:29 | 10:48 | | Flat | 17:36 | 8:57 |
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| Heart Rate (%max) | 79 | 60 | 85 | | Heart Rate (zone) | 3.9 | 2.0 | 4.5 | | Heart Rate (bpm) | 149 | 114 | 162 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.00 | 3.5 | | 00:03:35 | 0.21 | 3.5 | | 00:12:30 | 0.76 | 3.7 | | 00:14:17 | 0.89 | 3.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | spasticon's Preferences | | Sample Count: | 400 |
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| 1 | 10:03 | 0.70 | 6.5 | 150 | 158 | 109 | | 2 | 5:01 | 0.25 | 4.0 | 135 | 157 | 41 | | 3 | 10:04 | 0.60 | 5.4 | 156 | 162 | 91 | | 4 | 5:14 | 0.27 | 4.3 | 148 | 159 | 42 |
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| Total Elevation | 1,111 | | Elevation Gain | 562 | | Elevation Loss | 549 | | Net Elevation Change | 12 |
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| Ascent | 18.5 | 216.5 | | Descent | -18.1 | -191.9 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 13.2 | 39.3 | | Descent Grade | -10.6 | -24.9 |
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| Temperature (°F) | 95 | 95 | 95 | | Relative Humidity (%) | 38.8 | 38.8 | 38.8 | | Wind Speed (mph) | 4.6 | 4.6 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | -- | | Weather Station: | Dallas, Dallas Love Field |
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