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| Total Time (h:m:s) | 0:56:56 | 8:46 pace | | Moving Time (h:m:s) | 0:56:56 | 8:46
pace | | Distance (km) | 6.48 | | Moving Speed (kph) | 6.8 avg. | 10.9 max. | | Elevation Gain (m) | +245
/ -248 | | | | Avg. Heart Rate | 129 bpm | Zone 2.8 | | | | Temperature (°C) | 27°C avg. | 27°C high | | Wind Speed ( kph) | NE 5.6 avg. | NE 5.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:56:56 | 100.0 | | Moving Time | 0:56:56 | 100.0 | | Ascent | 0:21:32 | 37.8 | | Descent | 0:23:59 | 42.1 | | Flat | 0:11:25 | 20.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 11, 2007 3:59:39 PM | | Finish Time: | Aug 11, 2007 4:56:35 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.48 | 100 | | Ascent | 2.49 | 38.4 | | Descent | 2.72 | 42.0 | | Flat | 1.27 | 19.6 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 10.9 | | Ascent | 6.9 | 10.3 | | Descent | 6.8 | 10.9 | | Flat | 6.7 | 10.7 |
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| Overall Pace | 8:46 | -- | | Moving Pace | 8:46 | 5:30 | | Ascent | 8:38 | 5:49 | | Descent | 8:48 | 5:30 | | Flat | 8:58 | 5:36 |
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| Heart Rate (%max) | 67 | 48 | 83 | | Heart Rate (zone) | 2.8 | 1.0 | 4.4 | | Heart Rate (bpm) | 129 | 91 | 159 |
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| 00:01:28 | 0.14 | 5.9 | | 00:08:36 | 0.85 | 5.9 | | 00:24:34 | 2.32 | 5.7 | | 00:17:07 | 2.43 | 8.5 | | 00:05:11 | 0.74 | 8.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 608 |
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| 1 | 8:10 | 0.80 | 6.8 | 100 | 108 | 54 | | 2 | 22:08 | 3.22 | 10.1 | 147 | 159 | 331 | | 3 | 26:38 | 2.41 | 9.0 | 122 | 157 | 172 |
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| Total Elevation | 493 | | Elevation Gain | 245 | | Elevation Loss | 248 | | Net Elevation Change | -2 |
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| Ascent | 4.3 | 72.0 | | Descent | -4.4 | -42.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 10.0 | 9.8 | | Descent Grade | -6.3 | -15.1 |
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| Temperature (°C) | 27 | 27 | 27 | | Relative Humidity (%) | 54.4 | 54.4 | 54.4 | | Wind Speed (kph) | 5.6 | 5.6 | 5.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | State College, University Park Airport |
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