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| Total Time (h:m:s) | 0:32:27 | 11:34 pace | | Moving Time (h:m:s) | 0:32:06 | 11:27
pace | | Distance (mi ) | 2.80 | | Moving Speed (mph) | 5.2 avg. | 9.1 max. | | Elevation Gain (ft) | +740
/ -710 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°F) | 64.4°F avg. | 66.2°F high | | Wind Speed ( mph) | WSW 12.1 avg. | WSW 17.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:32:27 | 100.0 | | Moving Time | 0:32:06 | 99.0 | | Ascent | 0:13:13 | 40.8 | | Descent | 0:11:51 | 36.5 | | Flat | 0:07:02 | 21.7 | | Stopped Time | 0:00:20 | 1.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 12, 2007 10:47:26 AM | | Finish Time: | Aug 12, 2007 11:19:53 AM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.80 | 100 | | Ascent | 1.17 | 41.8 | | Descent | 1.06 | 37.9 | | Flat | 0.57 | 20.3 |
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| Overall Speed | 5.2 | -- | | Moving Speed | 5.2 | 9.1 | | Ascent | 5.3 | 8.3 | | Descent | 5.4 | 9.1 | | Flat | 4.8 | 8.1 |
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| Overall Pace | 11:34 | -- | | Moving Pace | 11:27 | 6:36 | | Ascent | 11:17 | 7:13 | | Descent | 11:09 | 6:36 | | Flat | 12:26 | 7:22 |
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| Heart Rate (%max) | 84 | 49 | 92 | | Heart Rate (zone) | 4.4 | 1.0 | 5.2 | | Heart Rate (bpm) | 156 | 91 | 170 |
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| 00:00:17 | 0.00 | 0.7 | | 00:00:11 | 0.02 | 5.6 | | 00:00:39 | 0.06 | 5.4 | | 00:05:04 | 0.39 | 4.7 | | 00:22:27 | 2.01 | 5.4 | | 00:03:48 | 0.32 | 5.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | caffwin's Preferences | | Sample Count: | 423 |
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| 1 | 0:15 | 0.00 | 0.0 | 88 | 92 | 0 | | 2 | 1:52 | 0.20 | 7.4 | 147 | 167 | 22 | | 3 | 1:46 | 0.13 | 6.7 | 159 | 167 | 18 | | 4 | 0:32 | 0.05 | 6.5 | 158 | 161 | 6 | | 5 | 0:55 | 0.03 | 6.3 | 145 | 161 | 3 | | 6 | 2:00 | 0.21 | 7.4 | 158 | 168 | 24 | | 7 | 2:00 | 0.15 | 5.6 | 150 | 167 | 16 | | 8 | 2:00 | 0.16 | 5.8 | 167 | 170 | 18 | | 9 | 2:00 | 0.13 | 5.8 | 142 | 168 | 13 | | 10 | 2:00 | 0.20 | 7.2 | 158 | 168 | 26 | | 11 | 2:00 | 0.14 | 5.6 | 143 | 168 | 13 | | 12 | 2:21 | 0.26 | 7.6 | 161 | 167 | 32 | | 13 | 10:19 | 0.92 | 6.7 | 160 | 167 | 118 |
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| Total Elevation | 1,451 | | Elevation Gain | 740 | | Elevation Loss | 710 | | Net Elevation Change | 30 |
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| Ascent | 23.1 | 275.6 | | Descent | -22.1 | -326.2 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 12.3 | 21.8 | | Descent Grade | -8.5 | -26.1 |
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| Temperature (°F) | 64.4 | 62.6 | 66.2 | | Relative Humidity (%) | 80.3 | 72.9 | 88.1 | | Wind Speed (mph) | 12.1 | 6.9 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Filton Private |
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