| |
| |
| Total Time (h:m:s) | 2:20:55 | 6:47 pace | | Moving Time (h:m:s) | 2:19:39 | 6:44
pace | | Distance (mi ) | 20.74 | | Moving Speed (mph) | 8.9 avg. | 24.8 max. | | Elevation Gain (ft) | +1,812
/ -1,793 | | | | Avg. Heart Rate | 142 bpm | Zone 3.7 | | | | Temperature (°F) | 63.7°F avg. | 64.4°F high | | Wind Speed ( mph) | NW 10.1 avg. | NW 11.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 2:20:55 | 100.0 | | Moving Time | 2:19:39 | 99.2 | | Ascent | 0:53:37 | 38.1 | | Descent | 0:38:50 | 27.6 | | Flat | 0:47:12 | 33.5 | | Stopped Time | 0:01:04 | 0.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 12, 2007 10:04:33 AM | | Finish Time: | Aug 12, 2007 12:25:28 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 20.74 | 100 | | Ascent | 6.63 | 32.0 | | Descent | 6.27 | 30.2 | | Flat | 7.84 | 37.8 |
| |
|
| Overall Speed | 8.8 | -- | | Moving Speed | 8.9 | 24.8 | | Ascent | 7.4 | 18.4 | | Descent | 9.7 | 24.8 | | Flat | 10.0 | 21.0 |
|
| Overall Pace | 6:47 | -- | | Moving Pace | 6:44 | 2:24 | | Ascent | 8:05 | 3:15 | | Descent | 6:11 | 2:24 | | Flat | 6:01 | 2:51 |
| |
|
| Heart Rate (%max) | 77 | 40 | 88 | | Heart Rate (zone) | 3.7 | 0.8 | 4.8 | | Heart Rate (bpm) | 142 | 74 | 163 |
|
| 00:00:21 | 0.02 | 3.3 | | 00:00:49 | 0.16 | 11.4 | | 00:16:10 | 2.62 | 9.7 | | 01:25:15 | 12.53 | 8.8 | | 00:38:08 | 5.41 | 8.5 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | threaded's Preferences | | Sample Count: | 1931 |
| |
|
|
| 1 | 140:55 | 20.44 | 23.3 | 142 | 163 | 47 | 3,085 |
| |
|
| Total Elevation | 3,605 | | Elevation Gain | 1,812 | | Elevation Loss | 1,793 | | Net Elevation Change | 19 |
|
| Ascent | 13.0 | 99.5 | | Descent | -12.8 | -177.7 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 3.2 | 13.8 | | Descent Grade | -3.4 | -15.4 |
| |
|
| Temperature (°F) | 63.7 | 62.6 | 64.4 | | Relative Humidity (%) | 87.3 | 77.6 | 93.9 | | Wind Speed (mph) | 10.1 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Koebenhavn / Roskilde |
|
|
|
|
Email Activity
Link to this Activity
