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Laguna Wilderness | Mountain Biking | Training
Aliso Viejo, Orange, California, United States
Saturday, August 11, 2007 | erionc
 
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DashboardAnalyzerMap PlayerPlayer
Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:19:037:56 pace
Moving Time (h:m:s)1:26:194:56 pace
Distance (km)17.50
Moving Speed (kph)12.2 avg.47.3 max.
Elevation Gain (m)+740 / -740
 
Avg. Heart Rate140 bpmZone 3.8
 
Temperature (°C)21.5°C avg.23°C high
Wind Speed ( kph)SW   6.5 avg.SW   7.4 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Saturday morning OCRider.com ride.

Heart Rate DataAvgLowHigh
Heart Rate (%max)785198
Heart Rate (zone)3.81.15.8
Heart Rate (bpm)14091177

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(km)
Speed
(kph)
Zone 00-50
00:00:000.000.0
Zone 150-60
00:03:200.244.3
Zone 260-69
00:12:152.7913.7
Zone 369-80
00:21:243.7910.6
Zone 480-90
01:06:257.326.6
Zone 590-100
00:35:383.365.7
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1066
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.