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Laguna Wilderness | Mountain Biking | Training
Aliso Viejo, Orange, California, United States
Saturday, August 11, 2007 | erionc
 
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Activity Dashboard
Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)2:19:0312:47 pace
Moving Time (h:m:s)1:26:197:56 pace
Distance (mi )10.87
Moving Speed (mph)7.6 avg.29.4 max.
Elevation Gain (ft)+2,427 / -2,429
 
Avg. Heart Rate140 bpmZone 3.8
 
Temperature (°F)70.7°F avg.73.4°F high
Wind Speed ( mph)SW   4.0 avg.SW   4.6 max.
 
GPS Signal QualityExcellentMB Gravity Web Service
 
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Comments

Saturday morning OCRider.com ride.

Heart Rate DataAvgLowHigh
Heart Rate (%max)785198
Heart Rate (zone)3.81.15.8
Heart Rate (bpm)14091177

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:000.000.0
Zone 150-60
00:03:200.152.7
Zone 260-69
00:12:151.738.5
Zone 369-80
00:21:242.356.6
Zone 480-90
01:06:254.554.1
Zone 590-100
00:35:382.093.5
Relevant Data
Max Heart Rate:180 bpm
Zone Source:erionc's Preferences
Sample Count:1066
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.