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| Total Time (h:m:s) | 0:39:14 | 13:42 pace | | Moving Time (h:m:s) | 0:37:30 | 13:33
pace | | Distance (mi ) | 2.76 | | Moving Speed (mph) | 4.4 avg. | 12.7 max. | | Elevation Gain (ft) | +1,209
/ -1,208 | | | | Avg. Heart Rate | 59 bpm | Zone 0.6 | | | | Temperature (°F) | 67.1°F avg. | 68°F high | | Wind Speed ( mph) | S 17.2 avg. | S 18.4 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments
interval training 30sec fast run, lower heart rate to 115bpm X12 |
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| Total Time | 0:39:14 | 100.0 | | Moving Time | 0:37:30 | 99.0 | | Ascent | 0:15:03 | 39.7 | | Descent | 0:16:50 | 44.4 | | Flat | 0:05:37 | 14.8 | | Stopped Time | 0:00:23 | 1.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 14, 2007 4:05:38 PM | | Finish Time: | Aug 14, 2007 4:44:52 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 2.76 | 100 | | Ascent | 1.21 | 43.8 | | Descent | 1.17 | 42.4 | | Flat | 0.38 | 13.8 |
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| Overall Speed | 4.4 | -- | | Moving Speed | 4.4 | 12.7 | | Ascent | 4.8 | 12.7 | | Descent | 4.2 | 11.1 | | Flat | 4.0 | 11.9 |
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| Overall Pace | 13:42 | -- | | Moving Pace | 13:33 | 4:42 | | Ascent | 12:25 | 4:42 | | Descent | 14:20 | 5:24 | | Flat | 14:53 | 5:02 |
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| Heart Rate (%max) | 32 | 61 | 92 | | Heart Rate (zone) | 0.6 | 2.1 | 5.2 | | Heart Rate (bpm) | 59 | 113 | 170 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:15 | 0.01 | 2.8 | | 00:13:46 | 0.85 | 3.7 | | 00:11:36 | 0.86 | 4.5 | | 00:10:40 | 0.94 | 5.3 | | 00:01:36 | 0.10 | 3.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | caffwin's Preferences | | Sample Count: | 525 |
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| 1 | 5:48 | 0.41 | 12.1 | 140 | 158 | 54 | | 2 | 0:30 | 0.06 | 8.9 | 164 | 170 | 8 | | 3 | 2:27 | 0.14 | 7.2 | 135 | 170 | 15 | | 4 | 0:30 | 0.06 | 8.1 | 141 | 166 | 5 | | 5 | 2:16 | 0.09 | 7.8 | 136 | 169 | 13 | | 6 | 0:30 | 0.06 | 10.1 | 140 | 167 | 5 | | 7 | 1:56 | 0.08 | 7.8 | 133 | 170 | 10 | | 8 | 0:30 | 0.07 | 9.6 | 140 | 168 | 5 | | 9 | 3:03 | 0.12 | 9.4 | 131 | 170 | 16 | | 10 | 0:30 | 0.04 | 8.5 | 137 | 165 | 6 | | 11 | 2:00 | 0.08 | 5.4 | 138 | 168 | 10 | | 12 | 0:30 | 0.06 | 9.4 | 135 | 156 | 5 | | 13 | 1:35 | 0.09 | 8.1 | 130 | 157 | 11 | | 14 | 0:03 | 0.00 | 3.4 | 114 | 114 | 1 | | 15 | 0:22 | 0.01 | 3.4 | 112 | 113 | 1 | | 16 | 0:05 | 0.00 | 2.9 | 112 | 113 | 0 | | 17 | 0:30 | 0.06 | 9.2 | 137 | 167 | 5 | | 18 | 0:52 | 0.04 | 7.6 | 140 | 167 | 7 | | 19 | 0:30 | 0.06 | 8.5 | 142 | 166 | 4 | | 20 | 1:26 | 0.07 | 8.7 | 133 | 166 | 10 | | 21 | 0:30 | 0.07 | 10.5 | 139 | 164 | 5 | | 22 | 1:24 | 0.08 | 9.4 | 135 | 166 | 11 | | 23 | 0:30 | 0.07 | 9.4 | 136 | 159 | 5 | | 24 | 1:49 | 0.09 | 8.3 | 132 | 165 | 11 | | 25 | 0:30 | 0.08 | 10.5 | 138 | 167 | 6 | | 26 | 1:35 | 0.07 | 9.8 | 139 | 171 | 11 | | 27 | 0:30 | 0.07 | 11.4 | 135 | 162 | 6 | | 28 | 1:11 | 0.06 | 8.9 | 139 | 167 | 8 | | 29 | 5:12 | 0.42 | 7.6 | 147 | 163 | 47 |
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| Total Elevation | 2,417 | | Elevation Gain | 1,209 | | Elevation Loss | 1,208 | | Net Elevation Change | 1 |
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| Ascent | 32.2 | 733.3 | | Descent | -31.9 | -334.6 |
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| Overall Grade | 0.9 | -- | | Ascent Grade | 22.1 | 302.1 | | Descent Grade | -16.0 | -30.1 |
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| Temperature (°F) | 67.1 | 66.2 | 68 | | Relative Humidity (%) | 91.2 | 88.3 | 94.0 | | Wind Speed (mph) | 17.2 | 16.1 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Filton Private |
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