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| Total Time (h:m:s) | 0:38:59 | 9:42 pace | | Moving Time (h:m:s) | 0:38:59 | 9:42
pace | | Distance (mi ) | 4.01 | | Moving Speed (mph) | 6.2 avg. | 8.2 max. | | Elevation Gain (ft) | +520
/ -526 | | | | Avg. Heart Rate | 170 bpm | Zone 5.0 | | | | Temperature (°F) | 83°F avg. | 84.2°F high | | Wind Speed ( mph) | SSE 2.7 avg. | SSE 4.6 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:38:59 | 100.0 | | Moving Time | 0:38:59 | 100.0 | | Ascent | 0:14:42 | 37.7 | | Descent | 0:15:25 | 39.5 | | Flat | 0:08:52 | 22.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 16, 2007 6:21:58 PM | | Finish Time: | Aug 16, 2007 7:00:57 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.01 | 100 | | Ascent | 1.53 | 38.1 | | Descent | 1.57 | 39.1 | | Flat | 0.91 | 22.8 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.2 | 8.2 | | Ascent | 6.2 | 8.1 | | Descent | 6.1 | 8.1 | | Flat | 6.2 | 8.2 |
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| Overall Pace | 9:42 | -- | | Moving Pace | 9:42 | 7:19 | | Ascent | 9:36 | 7:23 | | Descent | 9:49 | 7:25 | | Flat | 9:42 | 7:19 |
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| Heart Rate (%max) | 89 | 65 | 94 | | Heart Rate (zone) | 5.0 | 2.6 | 5.4 | | Heart Rate (bpm) | 170 | 125 | 179 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:21 | 0.04 | 7.5 | | 00:00:55 | 0.11 | 7.2 | | 00:17:50 | 1.92 | 6.5 | | 00:19:53 | 1.94 | 5.9 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 452 |
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| 1 | 8:33 | 1.00 | 8.3 | 163 | 174 | 150 | | 2 | 9:12 | 1.00 | 7.6 | 171 | 176 | 155 | | 3 | 10:31 | 1.00 | 6.5 | 172 | 177 | 158 | | 4 | 10:41 | 1.00 | 6.7 | 175 | 179 | 157 | | 5 | 0:01 | 0.00 | 5.6 | 178 | 178 | 1 |
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| Total Elevation | 1,046 | | Elevation Gain | 520 | | Elevation Loss | 526 | | Net Elevation Change | -6 |
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| Ascent | 13.3 | 137.8 | | Descent | -13.5 | -98.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 6.3 | 8.4 | | Descent Grade | -4.1 | -8.0 |
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| Temperature (°F) | 83 | 80.6 | 84.2 | | Relative Humidity (%) | 68.7 | 66.0 | 74.2 | | Wind Speed (mph) | 2.7 | 0.0 | 4.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Harrisburg, Capital City Airport |
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