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| Total Time (h:m:s) | 1:10:50 | 6:08 pace | | Moving Time (h:m:s) | 1:10:50 | 6:08
pace | | Distance (km) | 11.52 | | Moving Speed (kph) | 9.8 avg. | 16.6 max. | | Elevation Gain (m) | +758
/ -760 | | | | Avg. Heart Rate | 151 bpm | Zone 3.9 | | | | Temperature (°C) | 19.8°C avg. | 21°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:10:50 | 100.0 | | Moving Time | 1:10:50 | 100.0 | | Ascent | 0:31:11 | 44.0 | | Descent | 0:32:21 | 45.7 | | Flat | 0:07:18 | 10.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2007 11:52:25 AM | | Finish Time: | Aug 19, 2007 1:03:15 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.52 | 100 | | Ascent | 5.25 | 45.6 | | Descent | 5.10 | 44.3 | | Flat | 1.17 | 10.2 |
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| Overall Speed | 9.8 | -- | | Moving Speed | 9.8 | 16.6 | | Ascent | 10.1 | 16.6 | | Descent | 9.5 | 12.9 | | Flat | 9.6 | 13.0 |
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| Overall Pace | 6:08 | -- | | Moving Pace | 6:08 | 3:37 | | Ascent | 5:56 | 3:37 | | Descent | 6:20 | 4:38 | | Flat | 6:13 | 4:36 |
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| Heart Rate (%max) | 79 | 53 | 86 | | Heart Rate (zone) | 3.9 | 1.3 | 4.6 | | Heart Rate (bpm) | 151 | 101 | 164 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:13 | 0.04 | 10.4 | | 00:00:52 | 0.17 | 11.5 | | 00:34:48 | 5.66 | 9.8 | | 00:34:57 | 5.66 | 9.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 910 |
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| 1 | 9:46 | 1.61 | 14.4 | 138 | 145 | 156 | | 2 | 9:57 | 1.61 | 15.5 | 142 | 146 | 159 | | 3 | 9:54 | 1.61 | 13.0 | 148 | 152 | 158 | | 4 | 10:33 | 1.61 | 12.2 | 153 | 159 | 158 | | 5 | 10:06 | 1.61 | 11.9 | 157 | 162 | 157 | | 6 | 10:15 | 1.61 | 11.9 | 157 | 161 | 158 | | 7 | 10:14 | 1.61 | 11.5 | 160 | 164 | 158 | | 8 | 0:01 | 0.01 | 9.7 | -- | -- | 0 |
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| Total Elevation | 1,518 | | Elevation Gain | 758 | | Elevation Loss | 760 | | Net Elevation Change | -2 |
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| Ascent | 10.7 | 144.0 | | Descent | -10.7 | -96.0 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 15.0 | 26.8 | | Descent Grade | -12.7 | -22.1 |
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| Temperature (°C) | 19.8 | 19 | 21 | | Relative Humidity (%) | 69.8 | 64.2 | 77.7 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | York, York Airport |
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