| |
| |
| Total Time (h:m:s) | 0:46:41 | 1:41 pace | | Moving Time (h:m:s) | 0:45:10 | 1:41
pace | | Distance (km) | 26.73 | | Moving Speed (kph) | 35.5 avg. | 50.9 max. | | Elevation Gain (m) | +251
/ -252 | | | | Avg. Heart Rate | 163 bpm | Zone 5.0 | | | | Temperature (°C) | 17°C avg. | 18°C high | | Wind Speed ( kph) | NW 19.4 avg. | NW 22.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFlatted with 3 laps to go |
|
| Total Time | 0:46:41 | 100.0 | | Moving Time | 0:45:10 | 100.0 | | Ascent | 0:07:17 | 16.1 | | Descent | 0:07:33 | 16.7 | | Flat | 0:30:20 | 67.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 18, 2007 8:53:00 AM | | Finish Time: | Aug 18, 2007 9:39:41 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 26.73 | 100 | | Ascent | 4.14 | 15.5 | | Descent | 4.45 | 16.6 | | Flat | 18.14 | 67.9 |
| |
|
| Overall Speed | 35.5 | -- | | Moving Speed | 35.5 | 50.9 | | Ascent | 34.1 | 48.9 | | Descent | 35.4 | 49.2 | | Flat | 35.9 | 50.9 |
|
| Overall Pace | 1:41 | -- | | Moving Pace | 1:41 | 1:10 | | Ascent | 1:45 | 1:13 | | Descent | 1:41 | 1:13 | | Flat | 1:40 | 1:10 |
| |
|
| Heart Rate (%max) | 86 | 56 | 92 | | Heart Rate (zone) | 5.0 | 0.9 | 5.4 | | Heart Rate (bpm) | 163 | 106 | 174 |
|
| 00:00:05 | 0.03 | 19.8 | | 00:00:07 | 0.05 | 25.9 | | 00:00:04 | 0.03 | 30.4 | | 00:00:06 | 0.03 | 15.7 | | 00:16:43 | 9.55 | 34.3 | | 00:28:05 | 17.05 | 36.4 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 707 |
| |
|
|
| 1 | 45:15 | 26.83 | 50.8 | 163 | 174 | 85 | 1,191 |
| |
|
| Total Elevation | 503 | | Elevation Gain | 251 | | Elevation Loss | 252 | | Net Elevation Change | -1 |
|
| Ascent | 5.5 | 174.0 | | Descent | -5.6 | -84.0 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 5.6 | | Descent Grade | -1.6 | -4.0 |
| |
|
| Temperature (°C) | 17 | 16 | 18 | | Relative Humidity (%) | 55.7 | 52.2 | 59.3 | | Wind Speed (kph) | 19.4 | 16.7 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Westerly, Westerly State Airport |
|
|
|
|
Email Activity
Link to this Activity
