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| Total Time (h:m:s) | 0:46:41 | 2:43 pace | | Moving Time (h:m:s) | 0:45:10 | 2:43
pace | | Distance (mi ) | 16.61 | | Moving Speed (mph) | 22.1 avg. | 31.6 max. | | Elevation Gain (ft) | +823
/ -826 | | | | Avg. Heart Rate | 163 bpm | Zone 5.0 | | | | Temperature (°F) | 62.6°F avg. | 64.4°F high | | Wind Speed ( mph) | NW 12.1 avg. | NW 13.8 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsFlatted with 3 laps to go |
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| Total Time | 0:46:41 | 100.0 | | Moving Time | 0:45:10 | 100.0 | | Ascent | 0:07:17 | 16.1 | | Descent | 0:07:33 | 16.7 | | Flat | 0:30:20 | 67.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 18, 2007 8:53:00 AM | | Finish Time: | Aug 18, 2007 9:39:41 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.61 | 100 | | Ascent | 2.58 | 15.5 | | Descent | 2.76 | 16.6 | | Flat | 11.27 | 67.9 |
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| Overall Speed | 22.1 | -- | | Moving Speed | 22.1 | 31.6 | | Ascent | 21.2 | 30.4 | | Descent | 22.0 | 30.6 | | Flat | 22.3 | 31.6 |
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| Overall Pace | 2:43 | -- | | Moving Pace | 2:43 | 1:53 | | Ascent | 2:49 | 1:58 | | Descent | 2:43 | 1:57 | | Flat | 2:41 | 1:53 |
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| Heart Rate (%max) | 86 | 56 | 92 | | Heart Rate (zone) | 5.0 | 0.9 | 5.4 | | Heart Rate (bpm) | 163 | 106 | 174 |
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| 00:00:05 | 0.02 | 12.3 | | 00:00:07 | 0.03 | 16.1 | | 00:00:04 | 0.02 | 18.9 | | 00:00:06 | 0.02 | 9.8 | | 00:16:43 | 5.93 | 21.3 | | 00:28:05 | 10.59 | 22.6 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | chrisadams's Preferences | | Sample Count: | 707 |
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| 1 | 45:15 | 16.67 | 31.5 | 163 | 174 | 85 | 1,191 |
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| Total Elevation | 1,650 | | Elevation Gain | 823 | | Elevation Loss | 826 | | Net Elevation Change | -3 |
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| Ascent | 18.2 | 570.9 | | Descent | -18.3 | -275.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.4 | 5.6 | | Descent Grade | -1.6 | -4.0 |
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| Temperature (°F) | 62.6 | 60.8 | 64.4 | | Relative Humidity (%) | 55.7 | 52.2 | 59.3 | | Wind Speed (mph) | 12.1 | 10.4 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Westerly, Westerly State Airport |
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