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| Total Time (h:m:s) | 0:38:16 | 9:31 pace | | Moving Time (h:m:s) | 0:38:17 | 9:31
pace | | Distance (mi ) | 4.02 | | Moving Speed (mph) | 6.3 avg. | 11.7 max. | | Elevation Gain (ft) | +771
/ -830 | | | | Avg. Heart Rate | 149 bpm | Zone 3.8 | | | | Temperature (°F) | 64.4°F avg. | 64.4°F high | | Wind Speed ( mph) | ESE 5.8 avg. | ESE 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:38:17 | 100.0 | | Ascent | 0:16:00 | 41.8 | | Descent | 0:16:14 | 42.4 | | Flat | 0:06:03 | 15.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 20, 2007 6:50:02 PM | | Finish Time: | Aug 20, 2007 7:28:18 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.02 | 100 | | Ascent | 1.68 | 41.8 | | Descent | 1.70 | 42.3 | | Flat | 0.64 | 15.9 |
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| Overall Speed | 6.3 | -- | | Moving Speed | 6.3 | 11.7 | | Ascent | 6.3 | 9.7 | | Descent | 6.3 | 11.7 | | Flat | 6.4 | 9.1 |
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| Overall Pace | 9:31 | -- | | Moving Pace | 9:31 | 5:06 | | Ascent | 9:32 | 6:11 | | Descent | 9:33 | 5:06 | | Flat | 9:26 | 6:35 |
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| Heart Rate (%max) | 78 | 52 | 91 | | Heart Rate (zone) | 3.8 | 1.2 | 5.2 | | Heart Rate (bpm) | 149 | 99 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:31 | 0.06 | 6.6 | | 00:00:51 | 0.09 | 6.6 | | 00:25:27 | 2.62 | 6.2 | | 00:11:09 | 1.21 | 6.5 | | 00:00:19 | 0.04 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 473 |
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| 1 | 9:38 | 1.00 | 7.4 | 140 | 149 | 152 | | 2 | 9:39 | 1.00 | 7.6 | 148 | 155 | 155 | | 3 | 9:47 | 1.00 | 7.4 | 151 | 158 | 156 | | 4 | 9:10 | 1.00 | 11.0 | 157 | 174 | 153 |
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| Total Elevation | 1,601 | | Elevation Gain | 771 | | Elevation Loss | 830 | | Net Elevation Change | -58 |
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| Ascent | 20.0 | 208.7 | | Descent | -21.7 | -228.3 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 8.7 | 26.8 | | Descent Grade | -6.8 | -16.7 |
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| Temperature (°F) | 64.4 | 64.4 | 64.4 | | Relative Humidity (%) | 93.9 | 93.9 | 93.9 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | ESE | | Weather Station: | Harrisburg, Capital City Airport |
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