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| Total Time (h:m:s) | 5:24:06 | 13:33 pace | | Moving Time (h:m:s) | 5:12:14 | 13:03
pace | | Distance (mi ) | 23.92 | | Moving Speed (mph) | 4.6 avg. | 11.1 max. | | Elevation Gain (ft) | +9,853
/ -9,804 | | | | Avg. Heart Rate | 170 bpm | Zone 5.2 | | | | Temperature (°F) | 79.9°F avg. | 86°F high | | Wind Speed ( mph) | SSW 8.5 avg. | SSW 11.5 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:24:06 | 100.0 | | Moving Time | 5:12:14 | 96.3 | | Ascent | 2:35:17 | 47.9 | | Descent | 2:08:48 | 39.7 | | Flat | 0:28:09 | 8.7 | | Stopped Time | 0:11:52 | 3.7 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Aug 19, 2007 7:00:39 AM | | Finish Time: | Aug 19, 2007 12:24:45 PM | | Time Zone: | Mountain (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 23.92 | 100 | | Ascent | 9.98 | 41.7 | | Descent | 11.84 | 49.5 | | Flat | 2.10 | 8.8 |
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| Overall Speed | 4.4 | -- | | Moving Speed | 4.6 | 11.1 | | Ascent | 3.8 | 11.1 | | Descent | 5.5 | 9.9 | | Flat | 4.5 | 10.2 |
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| Overall Pace | 13:33 | -- | | Moving Pace | 13:03 | 5:23 | | Ascent | 15:42 | 5:23 | | Descent | 10:52 | 6:04 | | Flat | 13:23 | 5:54 |
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| Heart Rate (%max) | 92 | 54 | 103 | | Heart Rate (zone) | 5.2 | 1.4 | 7.3 | | Heart Rate (bpm) | 170 | 100 | 190 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.02 | 8.2 | | 00:00:18 | 0.05 | 9.5 | | 00:01:03 | 0.12 | 7.0 | | 02:05:15 | 9.88 | 4.7 | | 03:17:20 | 13.84 | 4.2 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | emsigler's Preferences | | Sample Count: | 4258 |
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| 1 | 30:24 | 2.63 | 10.3 | 181 | 191 | 288 | | 2 | 15:28 | 0.93 | 5.3 | 184 | 189 | 80 | | 3 | 13:56 | 0.94 | 7.4 | 182 | 187 | 87 | | 4 | 13:25 | 1.03 | 7.9 | 178 | 184 | 109 | | 5 | 9:43 | 0.88 | 8.3 | 176 | 182 | 103 | | 6 | 13:54 | 0.98 | 7.5 | 178 | 183 | 99 | | 7 | 12:23 | 0.78 | 6.1 | 174 | 178 | 73 | | 8 | 16:29 | 0.90 | 5.2 | 174 | 178 | 79 | | 9 | 18:21 | 0.90 | 5.7 | 171 | 179 | 80 | | 10 | 19:26 | 1.08 | 5.4 | 169 | 175 | 93 | | 11 | 17:30 | 0.90 | 5.4 | 169 | 173 | 80 | | 12 | 21:46 | 1.00 | 5.0 | 166 | 173 | 90 | | 13 | 12:53 | 1.01 | 7.3 | 159 | 172 | 113 | | 14 | 9:29 | 0.89 | 7.4 | 155 | 161 | 107 | | 15 | 10:22 | 1.08 | 7.9 | 157 | 163 | 136 | | 16 | 10:13 | 0.90 | 7.5 | 158 | 163 | 106 | | 17 | 15:05 | 1.72 | 8.6 | 165 | 171 | 214 | | 18 | 8:47 | 0.97 | 8.4 | 166 | 174 | 121 | | 19 | 8:08 | 0.89 | 8.4 | 168 | 171 | 112 | | 20 | 9:53 | 1.04 | 8.0 | 162 | 174 | 128 | | 21 | 9:11 | 0.93 | 8.1 | 159 | 164 | 115 | | 22 | 27:13 | 3.19 | 9.9 | 167 | 187 | 400 |
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| Total Elevation | 19,657 | | Elevation Gain | 9,853 | | Elevation Loss | 9,804 | | Net Elevation Change | 49 |
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| Ascent | 31.6 | 504.6 | | Descent | -31.4 | -378.4 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 19.8 | 75.3 | | Descent Grade | -13.9 | -91.1 |
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| Temperature (°F) | 79.9 | 69.8 | 86 | | Relative Humidity (%) | 38.0 | 28.6 | 56.6 | | Wind Speed (mph) | 8.5 | 3.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Colorado Springs, City Of Colorado Springs Municipal Airport |
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