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| Total Time (h:m:s) | 0:55:40 | 15:13 pace | | Moving Time (h:m:s) | 0:55:25 | 15:13
pace | | Distance (mi ) | 3.64 | | Moving Speed (mph) | 3.9 avg. | 9.2 max. | | Elevation Gain (ft) | +977
/ -1,050 | | | | Avg. Heart Rate | 93 bpm | Zone 1.0 | | | | Temperature (°F) | 66.2°F avg. | 66.2°F high | | Wind Speed ( mph) | ESE 3.5 avg. | ESE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:55:40 | 100.0 | | Moving Time | 0:55:25 | 100.0 | | Ascent | 0:22:53 | 41.3 | | Descent | 0:23:26 | 42.3 | | Flat | 0:09:06 | 16.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 22, 2007 6:55:53 PM | | Finish Time: | Aug 22, 2007 7:51:33 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.64 | 100 | | Ascent | 1.55 | 42.5 | | Descent | 1.51 | 41.6 | | Flat | 0.58 | 16.0 |
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| Overall Speed | 3.9 | -- | | Moving Speed | 3.9 | 9.2 | | Ascent | 4.1 | 9.2 | | Descent | 3.9 | 6.5 | | Flat | 3.8 | 5.3 |
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| Overall Pace | 15:13 | -- | | Moving Pace | 15:13 | 6:32 | | Ascent | 14:48 | 6:32 | | Descent | 15:28 | 9:16 | | Flat | 15:39 | 11:23 |
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| Heart Rate (%max) | 48 | 30 | 60 | | Heart Rate (zone) | 1.0 | 0.6 | 2.0 | | Heart Rate (bpm) | 93 | 58 | 114 |
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| 00:41:58 | 2.75 | 3.9 | | 00:13:27 | 0.89 | 4.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 586 |
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| 1 | 14:31 | 1.00 | 7.6 | 89 | 100 | 105 | | 2 | 16:06 | 1.00 | 4.5 | 93 | 114 | 103 | | 3 | 15:48 | 1.00 | 4.7 | 93 | 106 | 102 | | 4 | 9:15 | 0.61 | 5.4 | 96 | 105 | 62 |
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| Total Elevation | 2,027 | | Elevation Gain | 977 | | Elevation Loss | 1,050 | | Net Elevation Change | -73 |
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| Ascent | 17.2 | 342.5 | | Descent | -18.9 | -283.5 |
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| Overall Grade | -0.5 | -- | | Ascent Grade | 12.3 | 16.5 | | Descent Grade | -9.9 | -22.4 |
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| Temperature (°F) | 66.2 | 66.2 | 66.2 | | Relative Humidity (%) | 82.9 | 82.9 | 82.9 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Harrisburg, Capital City Airport |
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