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| Total Time (h:m:s) | 0:43:34 | 6:39 pace | | Moving Time (h:m:s) | 0:43:35 | 6:39
pace | | Distance (km) | 6.54 | | Moving Speed (kph) | 9.0 avg. | 17.3 max. | | Elevation Gain (m) | +353
/ -350 | | | | Avg. Heart Rate | 154 bpm | Zone 4.1 | | | | Temperature (°C) | 31.3°C avg. | 32°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:43:35 | 100.0 | | Ascent | 0:19:55 | 45.7 | | Descent | 0:18:57 | 43.5 | | Flat | 0:04:43 | 10.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Aug 24, 2007 4:13:07 PM | | Finish Time: | Aug 24, 2007 4:56:41 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.54 | 100 | | Ascent | 3.06 | 46.7 | | Descent | 2.79 | 42.7 | | Flat | 0.69 | 10.6 |
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| Overall Speed | 9.0 | -- | | Moving Speed | 9.0 | 17.3 | | Ascent | 9.2 | 17.3 | | Descent | 8.8 | 11.6 | | Flat | 8.8 | 10.9 |
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| Overall Pace | 6:39 | -- | | Moving Pace | 6:39 | 3:27 | | Ascent | 6:30 | 3:27 | | Descent | 6:46 | 5:10 | | Flat | 6:49 | 5:31 |
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| Heart Rate (%max) | 80 | 54 | 85 | | Heart Rate (zone) | 4.1 | 1.4 | 4.6 | | Heart Rate (bpm) | 154 | 103 | 163 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.03 | 8.9 | | 00:00:37 | 0.10 | 9.8 | | 00:18:36 | 2.92 | 9.4 | | 00:24:11 | 3.50 | 8.7 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 535 |
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| 1 | 10:17 | 1.61 | 11.2 | 145 | 152 | 156 | | 2 | 10:37 | 1.61 | 10.4 | 151 | 154 | 159 | | 3 | 10:50 | 1.61 | 10.4 | 159 | 164 | 158 | | 4 | 11:49 | 1.61 | 10.4 | 158 | 161 | 153 |
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| Total Elevation | 703 | | Elevation Gain | 353 | | Elevation Loss | 350 | | Net Elevation Change | 3 |
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| Ascent | 8.1 | 174.0 | | Descent | -8.0 | -108.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 11.8 | 16.3 | | Descent Grade | -10.3 | -17.9 |
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| Temperature (°C) | 31.3 | 31 | 32 | | Relative Humidity (%) | 65.1 | 62.6 | 66.3 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | N | | Weather Station: | York, York Airport |
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