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| Total Time (h:m:s) | 0:45:17 | 5:26 pace | | Moving Time (h:m:s) | 0:43:18 | 5:26
pace | | Distance (km) | 7.96 | | Moving Speed (kph) | 11.0 avg. | 22.3 max. | | Elevation Gain (m) | +314
/ -366 | | | | Temperature (°C) | 21°C avg. | 23°C high | | Wind Speed ( kph) | WNW 20.4 avg. | WNW 22.2 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDid 2 5ish min sprints and then 3 sprints down the pier |
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| Total Time | 0:45:17 | 100.0 | | Moving Time | 0:43:18 | 99.8 | | Ascent | 0:17:50 | 41.1 | | Descent | 0:18:38 | 43.0 | | Flat | 0:06:50 | 15.8 | | Stopped Time | 0:00:05 | 0.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 29, 2007 7:23:19 PM | | Finish Time: | Aug 29, 2007 8:08:36 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.96 | 100 | | Ascent | 3.19 | 40.1 | | Descent | 3.59 | 45.1 | | Flat | 1.18 | 14.8 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 11.0 | 22.3 | | Ascent | 10.7 | 21.9 | | Descent | 11.6 | 22.3 | | Flat | 10.4 | 21.4 |
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| Overall Pace | 5:26 | -- | | Moving Pace | 5:26 | 2:41 | | Ascent | 5:35 | 2:44 | | Descent | 5:11 | 2:41 | | Flat | 5:47 | 2:48 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 5:02 | 0.88 | 13.7 | 83 | | 2 | 8:32 | 1.79 | 15.5 | 180 | | 3 | 2:14 | 0.32 | 12.6 | 29 | | 4 | 8:15 | 1.74 | 16.2 | 177 | | 5 | 8:39 | 1.35 | 16.9 | 139 | | 6 | 0:57 | 0.26 | 18.4 | 23 | | 7 | 1:50 | 0.27 | 15.1 | 31 | | 8 | 0:49 | 0.26 | 22.0 | 21 | | 9 | 1:57 | 0.27 | 17.3 | 26 | | 10 | 0:52 | 0.26 | 20.5 | 23 | | 11 | 4:37 | 0.64 | 17.3 | 67 | | 12 | 1:23 | 0.12 | 7.6 | 10 | | 13 | 0:03 | 0.00 | 1.1 | 0 |
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| Total Elevation | 680 | | Elevation Gain | 314 | | Elevation Loss | 366 | | Net Elevation Change | -52 |
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| Ascent | 6.9 | 172.8 | | Descent | -8.5 | -213.6 |
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| Overall Grade | -0.8 | -- | | Ascent Grade | 10.3 | 22.3 | | Descent Grade | -8.2 | -41.2 |
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| Temperature (°C) | 21 | 19 | 23 | | Relative Humidity (%) | 57.6 | 46.8 | 68.3 | | Wind Speed (kph) | 20.4 | 18.5 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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