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| Total Time (h:m:s) | 0:45:17 | 8:46 pace | | Moving Time (h:m:s) | 0:43:18 | 8:45
pace | | Distance (mi ) | 4.95 | | Moving Speed (mph) | 6.9 avg. | 13.9 max. | | Elevation Gain (ft) | +1,032
/ -1,201 | | | | Temperature (°F) | 69.8°F avg. | 73.4°F high | | Wind Speed ( mph) | WNW 12.7 avg. | WNW 13.8 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDid 2 5ish min sprints and then 3 sprints down the pier |
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| Total Time | 0:45:17 | 100.0 | | Moving Time | 0:43:18 | 99.8 | | Ascent | 0:17:50 | 41.1 | | Descent | 0:18:38 | 43.0 | | Flat | 0:06:50 | 15.8 | | Stopped Time | 0:00:05 | 0.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 29, 2007 7:23:19 PM | | Finish Time: | Aug 29, 2007 8:08:36 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.95 | 100 | | Ascent | 1.98 | 40.1 | | Descent | 2.23 | 45.1 | | Flat | 0.73 | 14.8 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.9 | 13.9 | | Ascent | 6.7 | 13.6 | | Descent | 7.2 | 13.9 | | Flat | 6.4 | 13.3 |
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| Overall Pace | 8:46 | -- | | Moving Pace | 8:45 | 4:19 | | Ascent | 8:59 | 4:24 | | Descent | 8:20 | 4:19 | | Flat | 9:19 | 4:31 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 5:02 | 0.55 | 8.5 | 83 | | 2 | 8:32 | 1.11 | 9.6 | 180 | | 3 | 2:14 | 0.20 | 7.8 | 29 | | 4 | 8:15 | 1.08 | 10.1 | 177 | | 5 | 8:39 | 0.84 | 10.5 | 139 | | 6 | 0:57 | 0.16 | 11.4 | 23 | | 7 | 1:50 | 0.17 | 9.4 | 31 | | 8 | 0:49 | 0.16 | 13.6 | 21 | | 9 | 1:57 | 0.17 | 10.7 | 26 | | 10 | 0:52 | 0.16 | 12.8 | 23 | | 11 | 4:37 | 0.40 | 10.7 | 67 | | 12 | 1:23 | 0.07 | 4.7 | 10 | | 13 | 0:03 | 0.00 | 0.7 | 0 |
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| Total Elevation | 2,233 | | Elevation Gain | 1,032 | | Elevation Loss | 1,201 | | Net Elevation Change | -169 |
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| Ascent | 22.5 | 566.9 | | Descent | -27.7 | -700.8 |
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| Overall Grade | -0.8 | -- | | Ascent Grade | 10.3 | 22.3 | | Descent Grade | -8.2 | -41.2 |
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| Temperature (°F) | 69.8 | 66.2 | 73.4 | | Relative Humidity (%) | 57.6 | 46.8 | 68.3 | | Wind Speed (mph) | 12.7 | 11.5 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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