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| Total Time (h:m:s) | 5:35:53 | 2:22 pace | | Moving Time (h:m:s) | 4:28:06 | 1:53
pace | | Distance (km) | 141.86 | | Moving Speed (kph) | 31.7 avg. | 66.5 max. | | Elevation Gain (m) | +1,515
/ -1,527 | | | | Avg. Heart Rate | 142 bpm | Zone 3.5 | | | | Temperature (°C) | 25.7°C avg. | 27°C high | | Wind Speed ( kph) | ESE 6.8 avg. | ESE 9.3 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:35:53 | 100.0 | | Moving Time | 4:28:06 | 79.8 | | Ascent | 1:04:58 | 19.3 | | Descent | 0:43:43 | 13.0 | | Flat | 2:39:25 | 47.5 | | Stopped Time | 1:07:47 | 20.2 | | # of MB Stops | 16 | -- |
| Relevant
Data | | Start Time: | Aug 29, 2007 2:59:19 PM | | Finish Time: | Aug 29, 2007 8:35:12 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 141.86 | 100 | | Ascent | 25.57 | 18.0 | | Descent | 26.53 | 18.7 | | Flat | 89.76 | 63.3 |
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| Overall Speed | 25.3 | -- | | Moving Speed | 31.7 | 66.5 | | Ascent | 23.5 | 54.5 | | Descent | 36.4 | 66.5 | | Flat | 33.7 | 61.6 |
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| Overall Pace | 2:22 | -- | | Moving Pace | 1:53 | 0:54 | | Ascent | 2:32 | 1:06 | | Descent | 1:38 | 0:54 | | Flat | 1:46 | 0:58 |
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| Heart Rate (%max) | 75 | 47 | 95 | | Heart Rate (zone) | 3.5 | 0.9 | 5.5 | | Heart Rate (bpm) | 142 | 89 | 181 |
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| 00:05:40 | 0.06 | 0.6 | | 00:18:41 | 0.38 | 1.2 | | 01:06:11 | 12.92 | 11.7 | | 02:26:37 | 77.00 | 31.5 | | 01:21:08 | 43.63 | 32.3 | | 00:17:36 | 7.87 | 26.8 |
| Relevant
Data | | Max Heart Rate: | 190 bpm | | Zone Source: | giel's Preferences | | Sample Count: | 3264 |
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| 1 | 335:46 | 141.71 | 63.4 | 142 | 182 | 6,448 |
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| Total Elevation | 3,042 | | Elevation Gain | 1,515 | | Elevation Loss | 1,527 | | Net Elevation Change | -12 |
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| Ascent | 5.7 | 288.0 | | Descent | -5.7 | -198.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 45.2 | | Descent Grade | -1.8 | -14.3 |
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| Temperature (°C) | 25.7 | 21 | 27 | | Relative Humidity (%) | 44.1 | 39.3 | 60.4 | | Wind Speed (kph) | 6.8 | 3.7 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Victoria Int. Airport, B. C. |
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