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| Total Time (h:m:s) | 0:49:21 | 9:25 pace | | Moving Time (h:m:s) | 0:48:44 | 9:18
pace | | Distance (km) | 5.24 | | Moving Speed (kph) | 6.5 avg. | 10.8 max. | | Elevation Gain (m) | +361
/ -370 | | | | Avg. Heart Rate | 89 bpm | Zone 0.9 | | | | Temperature (°C) | 22.5°C avg. | 23°C high | | Wind Speed ( kph) | NNW 12.0 avg. | NNW 13.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:49:21 | 100.0 | | Moving Time | 0:48:44 | 98.7 | | Ascent | 0:20:21 | 41.2 | | Descent | 0:21:08 | 42.8 | | Flat | 0:07:15 | 14.7 | | Stopped Time | 0:00:38 | 1.3 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Aug 31, 2007 9:03:43 AM | | Finish Time: | Aug 31, 2007 9:53:04 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.24 | 100 | | Ascent | 2.19 | 41.8 | | Descent | 2.29 | 43.7 | | Flat | 0.76 | 14.4 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.5 | 10.8 | | Ascent | 6.5 | 10.8 | | Descent | 6.5 | 10.8 | | Flat | 6.2 | 10.5 |
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| Overall Pace | 9:25 | -- | | Moving Pace | 9:18 | 5:33 | | Ascent | 9:17 | 5:33 | | Descent | 9:13 | 5:34 | | Flat | 9:39 | 5:44 |
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| Heart Rate (%max) | 47 | 30 | 58 | | Heart Rate (zone) | 0.9 | 0.6 | 1.8 | | Heart Rate (bpm) | 89 | 57 | 111 |
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| 00:42:34 | 4.49 | 6.3 | | 00:06:48 | 0.75 | 6.6 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 607 |
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| 1 | 15:30 | 1.61 | 7.9 | 88 | 104 | 101 | | 2 | 15:15 | 1.61 | 7.9 | 91 | 112 | 100 | | 3 | 15:51 | 1.61 | 8.3 | 87 | 103 | 100 | | 4 | 2:44 | 0.29 | 8.3 | 95 | 112 | 18 |
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| Total Elevation | 731 | | Elevation Gain | 361 | | Elevation Loss | 370 | | Net Elevation Change | -9 |
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| Ascent | 7.4 | 109.2 | | Descent | -7.6 | -121.2 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 17.7 | 21.0 | | Descent Grade | -12.8 | -17.0 |
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| Temperature (°C) | 22.5 | 22 | 23 | | Relative Humidity (%) | 66.9 | 64.8 | 68.9 | | Wind Speed (kph) | 12.0 | 11.1 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Harrisburg, Capital City Airport |
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