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| Total Time (h:m:s) | 1:10:07 | 17:23 pace | | Moving Time (h:m:s) | 1:08:45 | 17:02
pace | | Distance (mi ) | 4.03 | | Moving Speed (mph) | 3.5 avg. | 8.3 max. | | Elevation Gain (ft) | +786
/ -771 | | | | Avg. Heart Rate | 90 bpm | Zone 1.0 | | | | Temperature (°F) | 72.8°F avg. | 73.4°F high | | Wind Speed ( mph) | NNE 2.7 avg. | NNE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:10:07 | 100.0 | | Moving Time | 1:08:45 | 98.0 | | Ascent | 0:25:54 | 36.9 | | Descent | 0:24:29 | 34.9 | | Flat | 0:18:22 | 26.2 | | Stopped Time | 0:01:23 | 2.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 1, 2007 3:11:53 PM | | Finish Time: | Sep 1, 2007 4:22:00 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.03 | 100 | | Ascent | 1.54 | 38.2 | | Descent | 1.43 | 35.4 | | Flat | 1.06 | 26.4 |
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| Overall Speed | 3.5 | -- | | Moving Speed | 3.5 | 8.3 | | Ascent | 3.6 | 6.9 | | Descent | 3.5 | 7.1 | | Flat | 3.4 | 8.3 |
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| Overall Pace | 17:23 | -- | | Moving Pace | 17:02 | 7:14 | | Ascent | 16:48 | 8:39 | | Descent | 17:07 | 8:26 | | Flat | 17:26 | 7:14 |
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| Heart Rate (%max) | 47 | 35 | 67 | | Heart Rate (zone) | 1.0 | 0.7 | 2.7 | | Heart Rate (bpm) | 90 | 66 | 128 |
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| 00:54:26 | 3.09 | 3.4 | | 00:13:52 | 0.84 | 3.6 | | 00:01:50 | 0.11 | 3.6 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 759 |
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| 1 | 17:37 | 1.00 | 7.2 | 90 | 128 | 104 | | 2 | 17:38 | 1.00 | 4.5 | 89 | 104 | 107 | | 3 | 16:46 | 1.00 | 6.9 | 93 | 124 | 107 | | 4 | 18:05 | 1.00 | 4.7 | 89 | 106 | 106 |
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| Total Elevation | 1,557 | | Elevation Gain | 786 | | Elevation Loss | 771 | | Net Elevation Change | 14 |
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| Ascent | 11.4 | 260.8 | | Descent | -11.2 | -236.2 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 10.1 | 26.5 | | Descent Grade | -6.0 | -16.2 |
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| Temperature (°F) | 72.8 | 71.6 | 73.4 | | Relative Humidity (%) | 43.8 | 41.0 | 46.8 | | Wind Speed (mph) | 2.7 | 2.3 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Grenadier Island |
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