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| Total Time (h:m:s) | 1:45:25 | 29:04 pace | | Moving Time (h:m:s) | 0:29:57 | 8:17
pace | | Distance (mi ) | 3.61 | | Moving Speed (mph) | 7.2 avg. | 16.2 max. | | Elevation Gain (ft) | +1,734
/ -1,771 | | | | Temperature (°F) | 63.8°F avg. | 66.2°F high | | Wind Speed ( mph) | ESE 3.5 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Poor | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsLaps during circuit training |
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| Total Time | 1:45:25 | 100.0 | | Moving Time | 0:29:57 | 28.5 | | Ascent | 0:11:36 | 11.0 | | Descent | 0:15:18 | 14.6 | | Flat | 0:03:03 | 2.9 | | Stopped Time | 1:15:06 | 71.5 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Sep 1, 2007 8:09:58 AM | | Finish Time: | Sep 1, 2007 9:55:23 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.61 | 100 | | Ascent | 1.54 | 42.5 | | Descent | 1.73 | 47.8 | | Flat | 0.35 | 9.6 |
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| Overall Speed | 2.1 | -- | | Moving Speed | 7.2 | 16.2 | | Ascent | 7.1 | 14.6 | | Descent | 6.8 | 16.2 | | Flat | 6.8 | 13.0 |
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| Overall Pace | 29:04 | -- | | Moving Pace | 8:17 | 3:42 | | Ascent | 8:29 | 4:07 | | Descent | 8:51 | 3:42 | | Flat | 8:47 | 4:36 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 4:46 | 0.65 | 15.4 | 105 | | 2 | 0:05 | 0.01 | 8.1 | 1 | | 3 | 1:25 | 0.14 | 8.3 | 22 | | 4 | 0:03 | 0.00 | 6.7 | 1 | | 5 | 1:56 | 0.18 | 7.6 | 32 | | 6 | 2:04 | 0.19 | 7.2 | 30 | | 7 | 1:50 | 0.22 | 9.4 | 37 | | 8 | 0:01 | 0.00 | 8.1 | 1 | | 9 | 2:02 | 0.17 | 8.3 | 29 | | 10 | 1:59 | 0.21 | 8.3 | 35 | | 11 | 0:23 | 0.00 | 0.7 | 1 | | 12 | 17:25 | 1.95 | 13.0 | 314 | | 13 | 0:02 | 0.00 | 3.4 | 1 |
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| Total Elevation | 3,505 | | Elevation Gain | 1,734 | | Elevation Loss | 1,771 | | Net Elevation Change | -36 |
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| Ascent | 57.9 | 514.0 | | Descent | -59.0 | -1,230.3 |
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| Overall Grade | 0.8 | -- | | Ascent Grade | 25.6 | 273.3 | | Descent Grade | -17.8 | -63.3 |
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| Temperature (°F) | 63.8 | 60.8 | 66.2 | | Relative Humidity (%) | 74.5 | 68.3 | 82.5 | | Wind Speed (mph) | 3.5 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | San Francisco, San Francisco International Airport |
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