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| Total Time (h:m:s) | 2:03:59 | 5:49 pace | | Moving Time (h:m:s) | 1:59:26 | 5:36
pace | | Distance (km) | 21.29 | | Moving Speed (kph) | 10.7 avg. | 21.5 max. | | Elevation Gain (m) | +727
/ -727 | | | | Avg. Heart Rate | 165 bpm | Zone 4.5 | | | | Temperature (°C) | 19.5°C avg. | 22°C high | | Wind Speed ( kph) | SE 12.0 avg. | SE 13.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI intended to run at 9:30 pace (a 2:04 total time), but turned it on at the end for a sub 2 hour time! |
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| Total Time | 2:03:59 | 100.0 | | Moving Time | 1:59:26 | 96.3 | | Ascent | 0:48:18 | 39.0 | | Descent | 0:49:41 | 40.1 | | Flat | 0:21:27 | 17.3 | | Stopped Time | 0:04:33 | 3.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 2, 2007 9:03:27 AM | | Finish Time: | Sep 2, 2007 11:07:26 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.29 | 100 | | Ascent | 8.46 | 39.8 | | Descent | 9.05 | 42.5 | | Flat | 3.77 | 17.7 |
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| Overall Speed | 10.3 | -- | | Moving Speed | 10.7 | 21.5 | | Ascent | 10.5 | 19.0 | | Descent | 10.9 | 21.5 | | Flat | 10.5 | 18.8 |
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| Overall Pace | 5:49 | -- | | Moving Pace | 5:36 | 2:47 | | Ascent | 5:42 | 3:09 | | Descent | 5:29 | 2:47 | | Flat | 5:43 | 3:11 |
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| Heart Rate (%max) | 85 | 60 | 102 | | Heart Rate (zone) | 4.5 | 2.0 | 7.2 | | Heart Rate (bpm) | 165 | 116 | 198 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:01 | 0.01 | 19.4 | | 00:01:44 | 0.08 | 2.9 | | 00:15:29 | 2.34 | 9.1 | | 01:28:28 | 15.51 | 10.5 | | 00:18:17 | 3.35 | 11.0 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | robjacob's Preferences | | Sample Count: | 1666 |
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| 1 | 118:37 | 21.08 | 16.8 | 165 | 208 | 1,743 | | 2 | 4:21 | 0.04 | 5.3 | 145 | 190 | 2 |
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| Total Elevation | 1,454 | | Elevation Gain | 727 | | Elevation Loss | 727 | | Net Elevation Change | 0 |
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| Ascent | 6.1 | 115.4 | | Descent | -6.1 | -115.4 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.7 | 21.8 | | Descent Grade | -5.8 | -18.8 |
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| Temperature (°C) | 19.5 | 17 | 22 | | Relative Humidity (%) | 49.6 | 43.6 | 55.6 | | Wind Speed (kph) | 12.0 | 11.1 | 13.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Dansville, Dansville Municipal Airport |
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