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| Total Time (h:m:s) | 2:03:59 | 9:22 pace | | Moving Time (h:m:s) | 1:59:26 | 9:01
pace | | Distance (mi ) | 13.23 | | Moving Speed (mph) | 6.6 avg. | 13.3 max. | | Elevation Gain (ft) | +2,384
/ -2,384 | | | | Avg. Heart Rate | 165 bpm | Zone 4.5 | | | | Temperature (°F) | 67.1°F avg. | 71.6°F high | | Wind Speed ( mph) | SE 7.5 avg. | SE 8.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsI intended to run at 9:30 pace (a 2:04 total time), but turned it on at the end for a sub 2 hour time! |
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| Total Time | 2:03:59 | 100.0 | | Moving Time | 1:59:26 | 96.3 | | Ascent | 0:48:18 | 39.0 | | Descent | 0:49:41 | 40.1 | | Flat | 0:21:27 | 17.3 | | Stopped Time | 0:04:33 | 3.7 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Sep 2, 2007 9:03:27 AM | | Finish Time: | Sep 2, 2007 11:07:26 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.23 | 100 | | Ascent | 5.26 | 39.8 | | Descent | 5.63 | 42.5 | | Flat | 2.34 | 17.7 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.6 | 13.3 | | Ascent | 6.5 | 11.8 | | Descent | 6.8 | 13.3 | | Flat | 6.5 | 11.7 |
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| Overall Pace | 9:22 | -- | | Moving Pace | 9:01 | 4:29 | | Ascent | 9:11 | 5:05 | | Descent | 8:49 | 4:29 | | Flat | 9:13 | 5:08 |
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| Heart Rate (%max) | 85 | 60 | 102 | | Heart Rate (zone) | 4.5 | 2.0 | 7.2 | | Heart Rate (bpm) | 165 | 116 | 198 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:01 | 0.00 | 12.0 | | 00:01:44 | 0.05 | 1.8 | | 00:15:29 | 1.46 | 5.6 | | 01:28:28 | 9.63 | 6.5 | | 00:18:17 | 2.08 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | robjacob's Preferences | | Sample Count: | 1666 |
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| 1 | 118:37 | 13.10 | 10.4 | 165 | 208 | 1,743 | | 2 | 4:21 | 0.03 | 3.3 | 145 | 190 | 2 |
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| Total Elevation | 4,769 | | Elevation Gain | 2,384 | | Elevation Loss | 2,384 | | Net Elevation Change | 0 |
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| Ascent | 20.0 | 378.5 | | Descent | -20.0 | -378.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 8.7 | 21.8 | | Descent Grade | -5.8 | -18.8 |
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| Temperature (°F) | 67.1 | 62.6 | 71.6 | | Relative Humidity (%) | 49.6 | 43.6 | 55.6 | | Wind Speed (mph) | 7.5 | 6.9 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Dansville, Dansville Municipal Airport |
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