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| Total Time (h:m:s) | 0:54:22 | 5:57 pace | | Moving Time (h:m:s) | 0:53:57 | 5:54
pace | | Distance (mi ) | 9.13 | | Moving Speed (mph) | 10.2 avg. | 17.1 max. | | Elevation Gain (ft) | +1,634
/ -1,705 | | | | Temperature (°F) | 70.4°F avg. | 71.6°F high | | Wind Speed ( mph) | NW 18.4 avg. | NW 23.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:54:22 | 100.0 | | Moving Time | 0:53:57 | 99.2 | | Ascent | 0:17:22 | 31.9 | | Descent | 0:22:07 | 40.7 | | Flat | 0:14:28 | 26.6 | | Stopped Time | 0:00:25 | 0.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 3, 2007 12:29:15 PM | | Finish Time: | Sep 3, 2007 1:23:37 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 9.13 | 100 | | Ascent | 2.90 | 31.8 | | Descent | 3.62 | 39.7 | | Flat | 2.61 | 28.5 |
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| Overall Speed | 10.1 | -- | | Moving Speed | 10.2 | 17.1 | | Ascent | 10.0 | 16.7 | | Descent | 9.8 | 15.1 | | Flat | 10.8 | 17.1 |
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| Overall Pace | 5:57 | -- | | Moving Pace | 5:54 | 3:30 | | Ascent | 5:59 | 3:35 | | Descent | 6:06 | 3:58 | | Flat | 5:33 | 3:30 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| Total Elevation | 3,339 | | Elevation Gain | 1,634 | | Elevation Loss | 1,705 | | Net Elevation Change | -71 |
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| Ascent | 30.1 | 476.4 | | Descent | -31.6 | -876.0 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 9.0 | 24.6 | | Descent Grade | -6.2 | -46.6 |
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| Temperature (°F) | 70.4 | 69.8 | 71.6 | | Relative Humidity (%) | 55.4 | 53.2 | 56.6 | | Wind Speed (mph) | 18.4 | 16.1 | 23.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | San Francisco, San Francisco International Airport |
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