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| Total Time (h:m:s) | 0:48:28 | 9:42 pace | | Moving Time (h:m:s) | 0:48:29 | 9:42
pace | | Distance (mi ) | 5.00 | | Moving Speed (mph) | 6.2 avg. | 8.7 max. | | Elevation Gain (ft) | +679
/ -638 | | | | Avg. Heart Rate | 158 bpm | Zone 4.3 | | | | Temperature (°F) | 77.9°F avg. | 78.8°F high | | Wind Speed ( mph) | SSE 8.1 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:48:29 | 100.0 | | Ascent | 0:19:26 | 40.1 | | Descent | 0:18:46 | 38.7 | | Flat | 0:10:17 | 21.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 6, 2007 11:11:12 AM | | Finish Time: | Sep 6, 2007 11:59:40 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.00 | 100 | | Ascent | 2.02 | 40.4 | | Descent | 1.93 | 38.5 | | Flat | 1.05 | 21.1 |
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| Overall Speed | 6.2 | -- | | Moving Speed | 6.2 | 8.7 | | Ascent | 6.2 | 8.7 | | Descent | 6.2 | 7.9 | | Flat | 6.2 | 8.0 |
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| Overall Pace | 9:42 | -- | | Moving Pace | 9:42 | 6:54 | | Ascent | 9:37 | 6:54 | | Descent | 9:44 | 7:32 | | Flat | 9:45 | 7:28 |
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| Heart Rate (%max) | 83 | 42 | 94 | | Heart Rate (zone) | 4.3 | 0.9 | 5.4 | | Heart Rate (bpm) | 158 | 81 | 179 |
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| 00:00:13 | 0.02 | 5.6 | | 00:00:26 | 0.04 | 5.7 | | 00:03:54 | 0.40 | 6.1 | | 00:09:05 | 0.95 | 6.2 | | 00:26:14 | 2.71 | 6.2 | | 00:08:37 | 0.88 | 6.1 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 577 |
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| 1 | 9:51 | 1.00 | 8.3 | 134 | 150 | 153 | | 2 | 9:16 | 1.00 | 7.2 | 154 | 166 | 153 | | 3 | 9:43 | 1.00 | 7.2 | 160 | 169 | 155 | | 4 | 9:54 | 1.00 | 7.2 | 166 | 172 | 155 | | 5 | 9:44 | 1.00 | 7.2 | 174 | 180 | 154 |
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| Total Elevation | 1,317 | | Elevation Gain | 679 | | Elevation Loss | 638 | | Net Elevation Change | 41 |
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| Ascent | 14.0 | 133.9 | | Descent | -13.2 | -98.4 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 6.3 | 19.4 | | Descent Grade | -4.1 | -7.8 |
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| Temperature (°F) | 77.9 | 75.2 | 78.8 | | Relative Humidity (%) | 73.0 | 69.6 | 83.4 | | Wind Speed (mph) | 8.1 | 6.9 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Haze | | Predominant Wind Direction: | SSE | | Weather Station: | Lancaster, Lancaster Airport |
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