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| Total Time (h:m:s) | 1:17:08 | 15:49 pace | | Moving Time (h:m:s) | 1:17:02 | 15:48
pace | | Distance (mi ) | 4.87 | | Moving Speed (mph) | 3.8 avg. | 8.8 max. | | Elevation Gain (ft) | +2,556
/ -2,619 | | | | Avg. Heart Rate | 107 bpm | Zone 1.6 | | | | Temperature (°F) | 85.4°F avg. | 87.8°F high | | Wind Speed ( mph) | SW 5.4 avg. | SW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:17:08 | 100.0 | | Moving Time | 1:17:02 | 99.9 | | Ascent | 0:32:10 | 41.7 | | Descent | 0:35:05 | 45.5 | | Flat | 0:09:47 | 12.7 | | Stopped Time | 0:00:06 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 8, 2007 12:03:03 PM | | Finish Time: | Sep 8, 2007 1:20:11 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.87 | 100 | | Ascent | 2.06 | 42.2 | | Descent | 2.24 | 46.0 | | Flat | 0.57 | 11.8 |
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| Overall Speed | 3.8 | -- | | Moving Speed | 3.8 | 8.8 | | Ascent | 3.8 | 8.8 | | Descent | 3.8 | 7.9 | | Flat | 3.5 | 8.1 |
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| Overall Pace | 15:49 | -- | | Moving Pace | 15:48 | 6:47 | | Ascent | 15:38 | 6:47 | | Descent | 15:38 | 7:35 | | Flat | 17:05 | 7:25 |
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| Heart Rate (%max) | 56 | 37 | 77 | | Heart Rate (zone) | 1.6 | 0.7 | 3.8 | | Heart Rate (bpm) | 107 | 71 | 148 |
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| 00:19:05 | 1.23 | 3.9 | | 00:37:14 | 2.41 | 3.9 | | 00:11:03 | 0.68 | 3.7 | | 00:09:46 | 0.56 | 3.4 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 1035 |
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| 1 | 16:07 | 1.00 | 6.0 | 112 | 149 | 106 | | 2 | 17:57 | 1.00 | 4.9 | 125 | 149 | 108 | | 3 | 16:18 | 1.00 | 4.9 | 97 | 105 | 105 | | 4 | 16:45 | 1.00 | 6.5 | 102 | 149 | 110 | | 5 | 10:00 | 0.60 | 4.7 | 95 | 110 | 64 |
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| Total Elevation | 5,175 | | Elevation Gain | 2,556 | | Elevation Loss | 2,619 | | Net Elevation Change | -63 |
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| Ascent | 33.2 | 442.9 | | Descent | -34.0 | -615.2 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 26.0 | 62.7 | | Descent Grade | -19.6 | -31.8 |
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| Temperature (°F) | 85.4 | 84.2 | 87.8 | | Relative Humidity (%) | 58.7 | 51.9 | 62.0 | | Wind Speed (mph) | 5.4 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
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