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| Total Time (h:m:s) | 4:57:02 | 4:54 pace | | Moving Time (h:m:s) | 4:30:49 | 4:28
pace | | Distance (mi ) | 60.42 | | Moving Speed (mph) | 13.4 avg. | 38.3 max. | | Elevation Gain (ft) | +4,577
/ -4,572 | | | | Avg. Heart Rate | 149 bpm | Zone 3.4 | | | | Temperature (°F) | 85.3°F avg. | 91.4°F high | | Wind Speed ( mph) | NNE 5.3 avg. | NNE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:57:02 | 100.0 | | Moving Time | 4:30:49 | 91.2 | | Ascent | 1:37:59 | 33.0 | | Descent | 0:55:44 | 18.8 | | Flat | 1:57:06 | 39.4 | | Stopped Time | 0:26:14 | 8.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Sep 8, 2007 9:04:52 AM | | Finish Time: | Sep 8, 2007 2:01:54 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 60.42 | 100 | | Ascent | 16.11 | 26.7 | | Descent | 16.76 | 27.7 | | Flat | 27.55 | 45.6 |
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| Overall Speed | 12.2 | -- | | Moving Speed | 13.4 | 38.3 | | Ascent | 9.9 | 33.7 | | Descent | 18.0 | 38.3 | | Flat | 14.1 | 35.1 |
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| Overall Pace | 4:54 | -- | | Moving Pace | 4:28 | 1:34 | | Ascent | 6:04 | 1:46 | | Descent | 3:19 | 1:34 | | Flat | 4:15 | 1:42 |
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| Heart Rate (%max) | 74 | 36 | 92 | | Heart Rate (zone) | 3.4 | 0.7 | 5.2 | | Heart Rate (bpm) | 149 | 73 | 183 |
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| 00:01:48 | 0.73 | 24.4 | | 00:07:57 | 2.89 | 21.8 | | 01:16:10 | 14.19 | 11.2 | | 02:07:02 | 27.61 | 13.0 | | 01:22:58 | 14.81 | 10.7 | | 00:01:08 | 0.19 | 10.1 |
| Relevant
Data | | Max Heart Rate: | 200 bpm | | Zone Source: | pammack's Preferences | | Sample Count: | 2594 |
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| 1 | 271:14 | 60.30 | 37.1 | 151 | 183 | 4,351 |
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| Total Elevation | 9,149 | | Elevation Gain | 4,577 | | Elevation Loss | 4,572 | | Net Elevation Change | 6 |
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| Ascent | 16.9 | 443.9 | | Descent | -16.9 | -394.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 19.2 | | Descent Grade | -2.8 | -10.9 |
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| Temperature (°F) | 85.3 | 78.8 | 91.4 | | Relative Humidity (%) | 45.6 | 29.6 | 61.4 | | Wind Speed (mph) | 5.3 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | Greer, Greenville-Spartanburg Airport |
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