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| Total Time (h:m:s) | 8:46:43 | 4:49 pace | | Moving Time (h:m:s) | 6:01:39 | 3:19
pace | | Distance (mi ) | 108.99 | | Moving Speed (mph) | 18.1 avg. | 27.5 max. | | Elevation Gain (ft) | +2,249
/ -2,247 | | | | Avg. Heart Rate | 128 bpm | Zone 3.1 | | | | Temperature (°F) | 80.8°F avg. | 86°F high | | Wind Speed ( mph) | ENE 7.9 avg. | ENE 12.6 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 8:46:43 | 100.0 | | Moving Time | 6:01:39 | 68.7 | | Ascent | 0:16:17 | 3.1 | | Descent | 0:12:54 | 2.5 | | Flat | 5:32:28 | 63.2 | | Stopped Time | 2:44:31 | 31.3 | | # of MB Stops | 10 | -- |
| Relevant
Data | | Start Time: | Sep 8, 2007 7:18:30 AM | | Finish Time: | Sep 8, 2007 4:05:13 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 108.99 | 100 | | Ascent | 4.16 | 3.8 | | Descent | 3.56 | 3.3 | | Flat | 101.27 | 92.9 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 18.1 | 27.5 | | Ascent | 15.1 | 26.8 | | Descent | 16.4 | 27.5 | | Flat | 18.3 | 26.4 |
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| Overall Pace | 4:49 | -- | | Moving Pace | 3:19 | 2:10 | | Ascent | 3:58 | 2:14 | | Descent | 3:40 | 2:10 | | Flat | 3:17 | 2:16 |
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| Heart Rate (%max) | 71 | 45 | 95 | | Heart Rate (zone) | 3.1 | 0.9 | 5.5 | | Heart Rate (bpm) | 128 | 82 | 172 |
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| 00:00:20 | 0.02 | 3.5 | | 01:02:46 | 0.35 | 0.3 | | 00:58:43 | 8.96 | 9.2 | | 04:15:34 | 52.84 | 12.4 | | 02:26:03 | 45.95 | 18.9 | | 00:02:44 | 0.88 | 19.2 |
| Relevant
Data | | Max Heart Rate: | 181 bpm | | Zone Source: | privateprofile's Preferences | | Sample Count: | 3151 |
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| 1 | 10:32 | 3.00 | 19.3 | 131 | 151 | 88 | 221 | | 2 | 6:36 | 1.52 | 19.5 | 120 | 140 | 78 | 104 | | 3 | 9:58 | 3.00 | 26.3 | 129 | 153 | 79 | 240 | | 4 | 10:18 | 3.00 | 21.2 | 143 | 156 | 87 | 235 | | 5 | 9:04 | 3.00 | 22.6 | 145 | 156 | 88 | 255 | | 6 | 9:22 | 3.00 | 22.4 | 148 | 164 | 90 | 245 | | 7 | 10:10 | 3.00 | 19.3 | 149 | 155 | 93 | 214 | | 8 | 10:22 | 3.00 | 22.5 | 133 | 156 | 80 | 273 | | 9 | 8:34 | 3.00 | 24.7 | 149 | 166 | 86 | 299 | | 10 | 9:05 | 3.00 | 21.4 | 142 | 161 | 81 | 288 | | 11 | 10:08 | 3.00 | 22.8 | 133 | 152 | 78 | 249 | | 12 | 9:43 | 3.00 | 27.3 | 127 | 147 | 81 | 238 | | 13 | 9:07 | 3.00 | 26.0 | 140 | 156 | 80 | 261 | | 14 | 8:47 | 3.00 | 22.5 | 140 | 156 | 80 | 284 | | 15 | 8:22 | 3.00 | 23.9 | 146 | 157 | 83 | 292 | | 16 | 9:57 | 3.00 | 22.5 | 137 | 160 | 84 | 260 | | 17 | 9:10 | 3.00 | 23.2 | 145 | 162 | 83 | 264 | | 18 | 9:56 | 3.00 | 27.4 | 144 | 158 | 82 | 231 | | 19 | 10:04 | 3.00 | 22.9 | 146 | 158 | 87 | 217 | | 20 | 9:52 | 3.00 | 20.6 | 156 | 163 | 90 | 228 | | 21 | 11:29 | 3.00 | 20.3 | 129 | 154 | 77 | 236 | | 22 | 10:20 | 3.00 | 25.2 | 147 | 166 | 81 | 228 | | 23 | 10:04 | 3.00 | 20.1 | 145 | 163 | 78 | 233 | | 24 | 9:57 | 3.00 | 24.4 | 146 | 157 | 79 | 210 | | 25 | 10:03 | 3.00 | 23.7 | 136 | 162 | 87 | 257 | | 26 | 9:44 | 3.00 | 22.4 | 148 | 162 | 90 | 221 | | 27 | 9:32 | 3.00 | 21.9 | 149 | 158 | 88 | 240 | | 28 | 9:32 | 3.00 | 21.3 | 144 | 158 | 76 | 241 | | 29 | 11:51 | 3.00 | 19.6 | 127 | 150 | 69 | 235 | | 30 | 10:37 | 3.00 | 18.5 | 140 | 151 | 77 | 222 | | 31 | 12:49 | 3.00 | 24.3 | 119 | 140 | 70 | 225 | | 32 | 9:47 | 3.00 | 22.2 | 143 | 152 | 83 | 234 | | 33 | 9:46 | 3.00 | 20.7 | 152 | 162 | 88 | 243 | | 34 | 9:16 | 3.00 | 23.6 | 140 | 155 | 75 | 265 | | 35 | 9:10 | 3.00 | 23.9 | 133 | 157 | 79 | 272 | | 36 | 14:09 | 3.00 | 22.4 | 128 | 172 | 72 | 224 | | 37 | 10:45 | 3.00 | 19.3 | 137 | 150 | 82 | 216 | | 38 | 1:43 | 0.39 | 20.3 | 138 | 152 | 86 | 40 |
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| Total Elevation | 4,496 | | Elevation Gain | 2,249 | | Elevation Loss | 2,247 | | Net Elevation Change | 2 |
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| Ascent | 6.2 | 236.5 | | Descent | -6.2 | -189.2 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.2 | 8.1 | | Descent Grade | -0.6 | -8.0 |
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| Temperature (°F) | 80.8 | 69.8 | 86 | | Relative Humidity (%) | 54.1 | 45.3 | 83.1 | | Wind Speed (mph) | 7.9 | 0.0 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | New Bern, Craven County Regional Airport |
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