| |
| |
| Total Time (h:m:s) | 6:59:23 | 9:06 pace | | Moving Time (h:m:s) | 4:55:19 | 6:24
pace | | Distance (mi ) | 46.05 | | Moving Speed (mph) | 9.4 avg. | 17.5 max. | | Elevation Gain (ft) | +4,162
/ -4,153 | | | | Avg. Heart Rate | 139 bpm | Zone 3.5 | | | | Temperature (°F) | 60.8°F avg. | 66.2°F high | | Wind Speed ( mph) | SSW 7.2 avg. | SSW 14.9 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsDay 1, Fidalgo and Whidbey Islands. As glorious a day of weather for riding as could be hoped for. |
|
| Total Time | 6:59:23 | 100.0 | | Moving Time | 4:55:19 | 68.9 | | Ascent | 1:15:30 | 18.0 | | Descent | 1:11:44 | 17.1 | | Flat | 2:21:51 | 33.8 | | Stopped Time | 2:10:18 | 31.1 | | # of MB Stops | 17 | -- |
| Relevant
Data | | Start Time: | Sep 8, 2007 7:36:31 AM | | Finish Time: | Sep 8, 2007 2:35:54 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 46.05 | 100 | | Ascent | 10.42 | 22.7 | | Descent | 10.86 | 23.6 | | Flat | 24.63 | 53.7 |
| |
|
| Overall Speed | 6.6 | -- | | Moving Speed | 9.4 | 17.5 | | Ascent | 8.1 | 13.9 | | Descent | 8.9 | 13.6 | | Flat | 10.3 | 17.5 |
|
| Overall Pace | 9:06 | -- | | Moving Pace | 6:24 | 3:25 | | Ascent | 7:24 | 4:18 | | Descent | 6:43 | 4:24 | | Flat | 5:47 | 3:25 |
| |
|
| Heart Rate (%max) | 75 | 49 | 108 | | Heart Rate (zone) | 3.5 | 1.0 | 7.8 | | Heart Rate (bpm) | 139 | 91 | 199 |
|
| 00:00:02 | 0.00 | 0.0 | | 00:47:28 | 0.20 | 0.2 | | 01:27:04 | 3.23 | 2.2 | | 01:35:15 | 12.79 | 8.1 | | 01:18:56 | 13.25 | 10.1 | | 01:50:38 | 16.43 | 8.9 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | hayope's Preferences | | Sample Count: | 2063 |
| |
|
|
| 1 | 407:01 | 43.36 | 33.3 | 142 | 199 | 7,818 | | 2 | 0:04 | 0.00 | 0.0 | -- | -- | 0 | | 3 | 12:17 | 2.03 | 27.3 | -- | -- | 328 |
| |
|
| Total Elevation | 8,315 | | Elevation Gain | 4,162 | | Elevation Loss | 4,153 | | Net Elevation Change | 10 |
|
| Ascent | 14.0 | 439.6 | | Descent | -13.9 | -236.2 |
|
| Overall Grade | -0.0 | -- | | Ascent Grade | 4.4 | 113.8 | | Descent Grade | -3.1 | -380.4 |
| |
|
| Temperature (°F) | 60.8 | 48.2 | 66.2 | | Relative Humidity (%) | 73.3 | 55.9 | 100.0 | | Wind Speed (mph) | 7.2 | 0.0 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Burlington/Mount Vernon, Skagit Regional Airport |
|
|
|
|
Email Activity
Link to this Activity
