| |
| |
| Total Time (h:m:s) | 0:27:31 | 8:18 pace | | Moving Time (h:m:s) | 0:26:58 | 8:18
pace | | Distance (mi ) | 3.25 | | Moving Speed (mph) | 7.2 avg. | 14.2 max. | | Elevation Gain (ft) | +183
/ -169 | | | | Avg. Heart Rate | 187 bpm | Zone 7.1 | | | | Temperature (°F) | 78.2°F avg. | 80.6°F high | | Wind Speed ( mph) | NW 5.4 avg. | NW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:27:31 | 100.0 | | Moving Time | 0:26:58 | 100.0 | | Ascent | 0:04:45 | 17.6 | | Descent | 0:03:09 | 11.7 | | Flat | 0:19:04 | 70.7 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 8, 2007 10:00:23 AM | | Finish Time: | Sep 8, 2007 10:27:54 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.25 | 100 | | Ascent | 0.55 | 17.0 | | Descent | 0.35 | 10.9 | | Flat | 2.34 | 72.1 |
| |
|
| Overall Speed | 7.2 | -- | | Moving Speed | 7.2 | 14.2 | | Ascent | 7.0 | 12.1 | | Descent | 6.7 | 13.5 | | Flat | 7.4 | 14.2 |
|
| Overall Pace | 8:18 | -- | | Moving Pace | 8:18 | 4:12 | | Ascent | 8:36 | 4:56 | | Descent | 8:54 | 4:25 | | Flat | 8:08 | 4:12 |
| |
|
| Heart Rate (%max) | 101 | 58 | 110 | | Heart Rate (zone) | 7.1 | 1.8 | 8.0 | | Heart Rate (bpm) | 187 | 107 | 204 |
|
| 00:00:00 | 0.00 | 0.0 | | 00:00:11 | 0.03 | 8.9 | | 00:00:04 | 0.01 | 7.5 | | 00:00:20 | 0.04 | 7.0 | | 00:02:36 | 0.25 | 5.9 | | 00:23:47 | 2.92 | 7.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 243 |
| |
|
|
| 1 | 7:42 | 1.00 | 10.1 | 174 | 192 | 122 | | 2 | 8:26 | 1.00 | 8.3 | 191 | 198 | 125 | | 3 | 8:56 | 1.00 | 7.2 | 194 | 203 | 118 | | 4 | 2:25 | 0.33 | 11.3 | 195 | 204 | 37 |
| |
|
| Total Elevation | 352 | | Elevation Gain | 183 | | Elevation Loss | 169 | | Net Elevation Change | 14 |
|
| Ascent | 6.8 | 94.6 | | Descent | -6.0 | -135.2 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 3.3 | 9.0 | | Descent Grade | -1.5 | -10.0 |
| |
|
| Temperature (°F) | 78.2 | 75.2 | 80.6 | | Relative Humidity (%) | 70.1 | 61.6 | 83.4 | | Wind Speed (mph) | 5.4 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Dansville, Dansville Municipal Airport |
|
|
|
|
Email Activity
Link to this Activity
