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| Total Time (h:m:s) | 1:09:28 | 18:23 pace | | Moving Time (h:m:s) | 0:40:46 | 10:47
pace | | Distance (mi ) | 3.78 | | Moving Speed (mph) | 5.6 avg. | 10.3 max. | | Elevation Gain (ft) | +836
/ -822 | | | | Temperature (°F) | 69.2°F avg. | 69.8°F high | | Wind Speed ( mph) | WNW 19.9 avg. | WNW 20.7 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsNot much swimming because Gromit wanted to join me :) |
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| Total Time | 1:09:28 | 100.0 | | Moving Time | 0:40:46 | 58.7 | | Ascent | 0:16:47 | 24.2 | | Descent | 0:15:56 | 22.9 | | Flat | 0:08:03 | 11.6 | | Stopped Time | 0:28:43 | 41.3 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Sep 9, 2007 2:27:55 PM | | Finish Time: | Sep 9, 2007 3:37:23 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.78 | 100 | | Ascent | 1.45 | 38.3 | | Descent | 1.45 | 38.4 | | Flat | 0.88 | 23.3 |
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| Overall Speed | 3.3 | -- | | Moving Speed | 5.6 | 10.3 | | Ascent | 5.1 | 10.3 | | Descent | 5.4 | 9.8 | | Flat | 5.6 | 9.5 |
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| Overall Pace | 18:23 | -- | | Moving Pace | 10:47 | 5:50 | | Ascent | 11:42 | 5:50 | | Descent | 11:10 | 6:08 | | Flat | 10:43 | 6:17 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 27:28 | 0.36 | 6.5 | 39 | | 2 | 0:33 | 0.04 | 6.0 | 4 | | 3 | 8:55 | 1.14 | 9.4 | 184 | | 4 | 2:41 | 0.02 | 6.3 | 11 | | 5 | 3:09 | 0.37 | 8.7 | 57 | | 6 | 3:31 | 0.39 | 7.6 | 62 | | 7 | 7:36 | 1.03 | 10.1 | 165 | | 8 | 15:25 | 0.28 | 10.1 | 44 |
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| Total Elevation | 1,658 | | Elevation Gain | 836 | | Elevation Loss | 822 | | Net Elevation Change | 14 |
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| Ascent | 20.5 | 236.2 | | Descent | -20.2 | -334.6 |
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| Overall Grade | 0.7 | -- | | Ascent Grade | 13.8 | 29.8 | | Descent Grade | -7.7 | -87.0 |
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| Temperature (°F) | 69.2 | 68 | 69.8 | | Relative Humidity (%) | 57.8 | 56.6 | 60.2 | | Wind Speed (mph) | 19.9 | 19.5 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | San Francisco, San Francisco International Airport |
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