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| Total Time (h:m:s) | 1:45:02 | 7:42 pace | | Moving Time (h:m:s) | 1:45:02 | 7:42
pace | | Distance (mi ) | 13.63 | | Moving Speed (mph) | 7.8 avg. | 11.5 max. | | Elevation Gain (ft) | +763
/ -764 | | | | Avg. Heart Rate | 138 bpm | Zone 4.2 | | | | Temperature (°F) | 59.4°F avg. | 60.8°F high | | Wind Speed ( mph) | ENE 5.5 avg. | ENE 6.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:45:02 | 100.0 | | Moving Time | 1:45:02 | 100.0 | | Ascent | 0:21:14 | 20.2 | | Descent | 0:21:19 | 20.3 | | Flat | 1:02:29 | 59.5 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 11, 2007 11:16:37 AM | | Finish Time: | Sep 11, 2007 1:01:39 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.63 | 100 | | Ascent | 2.64 | 19.4 | | Descent | 2.85 | 20.9 | | Flat | 8.14 | 59.7 |
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| Overall Speed | 7.8 | -- | | Moving Speed | 7.8 | 11.5 | | Ascent | 7.5 | 10.5 | | Descent | 8.0 | 11.5 | | Flat | 7.8 | 10.7 |
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| Overall Pace | 7:42 | -- | | Moving Pace | 7:42 | 5:13 | | Ascent | 8:02 | 5:43 | | Descent | 7:28 | 5:13 | | Flat | 7:40 | 5:36 |
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| Heart Rate (%max) | 82 | 37 | 102 | | Heart Rate (zone) | 4.2 | 0.7 | 7.2 | | Heart Rate (bpm) | 138 | 62 | 172 |
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| 00:00:04 | 0.01 | 5.1 | | 00:00:02 | 0.00 | 7.5 | | 00:00:00 | 0.00 | 0.0 | | 00:33:51 | 4.35 | 7.7 | | 01:09:51 | 9.12 | 7.8 | | 00:01:14 | 0.15 | 7.2 |
| Relevant
Data | | Max Heart Rate: | 169 bpm | | Zone Source: | bobscamman's Preferences | | Sample Count: | 1321 |
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| 1 | 8:19 | 1.00 | 8.3 | 137 | 172 | 136 | | 2 | 7:56 | 1.00 | 9.4 | 131 | 138 | 141 | | 3 | 7:36 | 1.00 | 8.7 | 134 | 140 | 140 | | 4 | 7:41 | 1.00 | 9.2 | 138 | 144 | 139 | | 5 | 7:26 | 1.00 | 8.9 | 139 | 143 | 140 | | 6 | 7:36 | 1.00 | 8.7 | 137 | 142 | 140 | | 7 | 7:40 | 1.00 | 9.6 | 140 | 146 | 140 | | 8 | 7:44 | 1.00 | 10.1 | 138 | 143 | 140 | | 9 | 7:44 | 1.00 | 10.1 | 138 | 143 | 140 | | 10 | 7:48 | 1.00 | 9.8 | 135 | 143 | 140 | | 11 | 7:47 | 1.00 | 8.7 | 142 | 151 | 140 | | 12 | 7:46 | 1.00 | 8.9 | 139 | 144 | 140 | | 13 | 7:28 | 1.00 | 9.8 | 140 | 146 | 139 | | 14 | 4:24 | 0.60 | 9.6 | 145 | 149 | 84 |
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| Total Elevation | 1,527 | | Elevation Gain | 763 | | Elevation Loss | 764 | | Net Elevation Change | -1 |
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| Ascent | 7.3 | 95.3 | | Descent | -7.3 | -87.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.2 | 8.7 | | Descent Grade | -2.1 | -7.4 |
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| Temperature (°F) | 59.4 | 59 | 60.8 | | Relative Humidity (%) | 98.5 | 93.8 | 100.0 | | Wind Speed (mph) | 5.5 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ENE | | Weather Station: | Pease Air Force Base / Portsmouth |
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