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| Total Time (h:m:s) | 0:45:48 | 9:07 pace | | Moving Time (h:m:s) | 0:45:49 | 9:07
pace | | Distance (mi ) | 5.02 | | Moving Speed (mph) | 6.6 avg. | 11.9 max. | | Elevation Gain (ft) | +886
/ -856 | | | | Avg. Heart Rate | 167 bpm | Zone 4.8 | | | | Temperature (°F) | 71.6°F avg. | 71.6°F high | | Wind Speed ( mph) | SW 4.6 avg. | SW 5.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:45:49 | 100.0 | | Ascent | 0:16:51 | 36.8 | | Descent | 0:19:36 | 42.8 | | Flat | 0:09:22 | 20.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 11, 2007 5:06:00 PM | | Finish Time: | Sep 11, 2007 5:51:48 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.02 | 100 | | Ascent | 1.87 | 37.3 | | Descent | 2.12 | 42.2 | | Flat | 1.03 | 20.5 |
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| Overall Speed | 6.6 | -- | | Moving Speed | 6.6 | 11.9 | | Ascent | 6.7 | 11.9 | | Descent | 6.5 | 8.6 | | Flat | 6.6 | 8.8 |
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| Overall Pace | 9:07 | -- | | Moving Pace | 9:07 | 5:01 | | Ascent | 9:00 | 5:01 | | Descent | 9:15 | 6:59 | | Flat | 9:05 | 6:48 |
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| Heart Rate (%max) | 87 | 33 | 93 | | Heart Rate (zone) | 4.8 | 0.7 | 5.4 | | Heart Rate (bpm) | 167 | 63 | 178 |
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| 00:00:11 | 0.02 | 5.9 | | 00:00:07 | 0.01 | 5.9 | | 00:00:14 | 0.02 | 6.0 | | 00:03:49 | 0.42 | 6.6 | | 00:27:52 | 3.09 | 6.7 | | 00:13:36 | 1.45 | 6.4 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 577 |
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| 1 | 9:02 | 1.00 | 8.3 | 150 | 165 | 152 | | 2 | 8:43 | 1.00 | 7.6 | 166 | 171 | 153 | | 3 | 9:09 | 1.00 | 8.1 | 169 | 174 | 155 | | 4 | 9:25 | 1.00 | 6.9 | 171 | 174 | 154 | | 5 | 9:28 | 1.00 | 7.8 | 175 | 179 | 154 |
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| Total Elevation | 1,743 | | Elevation Gain | 886 | | Elevation Loss | 856 | | Net Elevation Change | 30 |
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| Ascent | 19.3 | 856.3 | | Descent | -18.7 | -295.3 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 9.3 | 28.7 | | Descent Grade | -5.2 | -21.1 |
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| Temperature (°F) | 71.6 | 71.6 | 71.6 | | Relative Humidity (%) | 83.2 | 83.2 | 83.2 | | Wind Speed (mph) | 4.6 | 3.5 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Harrisburg, Capital City Airport |
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