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| Total Time (h:m:s) | 0:24:14 | 7:46 pace | | Moving Time (h:m:s) | 0:24:14 | 7:46
pace | | Distance (mi ) | 3.12 | | Moving Speed (mph) | 7.7 avg. | 11.0 max. | | Elevation Gain (ft) | +394
/ -441 | | | | Avg. Heart Rate | 171 bpm | Zone 5.0 | | | | Temperature (°F) | 71.6°F avg. | 71.6°F high | | Wind Speed ( mph) | S 13.8 avg. | S 13.8 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:24:14 | 100.0 | | Moving Time | 0:24:14 | 100.0 | | Ascent | 0:08:11 | 33.8 | | Descent | 0:10:03 | 41.5 | | Flat | 0:06:00 | 24.8 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 14, 2007 11:05:44 AM | | Finish Time: | Sep 14, 2007 11:29:58 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.12 | 100 | | Ascent | 1.05 | 33.7 | | Descent | 1.30 | 41.7 | | Flat | 0.77 | 24.6 |
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| Overall Speed | 7.7 | -- | | Moving Speed | 7.7 | 11.0 | | Ascent | 7.7 | 9.7 | | Descent | 7.8 | 11.0 | | Flat | 7.7 | 8.6 |
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| Overall Pace | 7:46 | -- | | Moving Pace | 7:46 | 5:26 | | Ascent | 7:47 | 6:12 | | Descent | 7:44 | 5:26 | | Flat | 7:49 | 6:56 |
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| Heart Rate (%max) | 89 | 44 | 97 | | Heart Rate (zone) | 5.0 | 0.9 | 5.8 | | Heart Rate (bpm) | 171 | 84 | 186 |
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| 00:00:05 | 0.01 | 7.0 | | 00:00:04 | 0.01 | 8.5 | | 00:00:12 | 0.02 | 7.1 | | 00:01:23 | 0.17 | 7.3 | | 00:09:03 | 1.19 | 7.9 | | 00:13:27 | 1.71 | 7.6 |
| Relevant
Data | | Max Heart Rate: | 191 bpm | | Zone Source: | nathanpowell's Preferences | | Sample Count: | 304 |
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| 1 | 7:45 | 1.00 | 9.4 | 158 | 171 | 151 | | 2 | 7:44 | 1.00 | 8.5 | 173 | 181 | 157 | | 3 | 7:54 | 1.00 | 8.7 | 179 | 185 | 155 | | 4 | 0:49 | 0.11 | 8.7 | 185 | 186 | 16 |
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| Total Elevation | 835 | | Elevation Gain | 394 | | Elevation Loss | 441 | | Net Elevation Change | -47 |
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| Ascent | 16.3 | 282.2 | | Descent | -18.1 | -223.1 |
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| Overall Grade | -0.3 | -- | | Ascent Grade | 7.0 | 9.8 | | Descent Grade | -4.1 | -11.9 |
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| Temperature (°F) | 71.6 | 71.6 | 71.6 | | Relative Humidity (%) | 71.1 | 68.9 | 73.4 | | Wind Speed (mph) | 13.8 | 13.8 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Lancaster, Lancaster Airport |
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