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| Total Time (h:m:s) | 0:30:49 | 8:46 pace | | Moving Time (h:m:s) | 0:30:38 | 8:46
pace | | Distance (mi ) | 3.49 | | Moving Speed (mph) | 6.8 avg. | 11.6 max. | | Elevation Gain (ft) | +416
/ -459 | | | | Avg. Heart Rate | 161 bpm | Zone 3.0 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | WNW 17.2 avg. | WNW 18.4 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsTraining for a 10k w/ Charlie |
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| Total Time | 0:30:49 | 100.0 | | Moving Time | 0:30:38 | 100.0 | | Ascent | 0:10:33 | 34.4 | | Descent | 0:10:32 | 34.4 | | Flat | 0:09:33 | 31.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 15, 2007 9:03:45 AM | | Finish Time: | Sep 15, 2007 9:34:34 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.49 | 100 | | Ascent | 1.22 | 35.0 | | Descent | 1.20 | 34.4 | | Flat | 1.07 | 30.6 |
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| Overall Speed | 6.8 | -- | | Moving Speed | 6.8 | 11.6 | | Ascent | 6.9 | 11.6 | | Descent | 6.8 | 10.0 | | Flat | 6.7 | 9.5 |
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| Overall Pace | 8:46 | -- | | Moving Pace | 8:46 | 5:09 | | Ascent | 8:38 | 5:09 | | Descent | 8:45 | 6:00 | | Flat | 8:57 | 6:17 |
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| Heart Rate (%max) | 83 | 20 | 102 | | Heart Rate (zone) | 3.0 | 0.4 | 7.2 | | Heart Rate (bpm) | 161 | 39 | 197 |
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| 00:05:20 | 0.62 | 6.9 | | 00:00:12 | 0.02 | 6.3 | | 00:00:22 | 0.04 | 6.8 | | 00:02:02 | 0.23 | 6.7 | | 00:08:44 | 0.99 | 6.8 | | 00:13:58 | 1.59 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 194 bpm | | Zone Source: | esnagel's Preferences | | Sample Count: | 244 |
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| 1 | 8:48 | 1.00 | 7.6 | 108 | 174 | 128 | | 2 | 8:56 | 1.00 | 7.3 | 177 | 188 | 132 | | 3 | 8:53 | 1.00 | 7.8 | 182 | 192 | 138 | | 4 | 4:10 | 0.50 | 7.9 | 189 | 197 | 64 |
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| Total Elevation | 875 | | Elevation Gain | 416 | | Elevation Loss | 459 | | Net Elevation Change | -43 |
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| Ascent | 13.6 | 473.1 | | Descent | -15.0 | -141.9 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 5.0 | 7.3 | | Descent Grade | -4.6 | -11.5 |
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| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 73.2 | 71.5 | 76.6 | | Wind Speed (mph) | 17.2 | 16.1 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Niagara Falls, Niagara Falls International Airport |
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