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| Total Time (h:m:s) | 2:53:21 | 7:14 pace | | Moving Time (h:m:s) | 1:59:25 | 7:03
pace | | Distance (km) | 16.91 | | Moving Speed (kph) | 8.5 avg. | 14.4 max. | | Elevation Gain (m) | +356
/ -356 | | | | Avg. Heart Rate | 149 bpm | Zone 4.0 | | | | Temperature (°C) | 18°C avg. | 19°C high | | Wind Speed ( kph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsmulti-purpose paved trail. Some parts run through residential areas and along busy streets but mostly scenic. |
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| Total Time | 2:53:21 | 100.0 | | Moving Time | 1:59:25 | 97.5 | | Ascent | 0:44:30 | 36.4 | | Descent | 0:45:20 | 37.0 | | Flat | 0:29:35 | 24.2 | | Stopped Time | 0:03:00 | 2.5 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 15, 2007 7:16:14 AM | | Finish Time: | Sep 15, 2007 10:09:35 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.91 | 100 | | Ascent | 6.27 | 37.1 | | Descent | 6.46 | 38.2 | | Flat | 4.18 | 24.7 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 8.5 | 14.4 | | Ascent | 8.4 | 10.4 | | Descent | 8.5 | 14.4 | | Flat | 8.5 | 10.6 |
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| Overall Pace | 7:14 | -- | | Moving Pace | 7:03 | 4:09 | | Ascent | 7:06 | 5:47 | | Descent | 7:01 | 4:09 | | Flat | 7:05 | 5:38 |
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| Heart Rate (%max) | 80 | 49 | 89 | | Heart Rate (zone) | 4.0 | 1.0 | 4.9 | | Heart Rate (bpm) | 149 | 91 | 164 |
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| 00:00:08 | 0.01 | 6.0 | | 00:00:23 | 0.05 | 8.3 | | 00:02:34 | 0.35 | 8.1 | | 00:43:58 | 5.95 | 8.1 | | 01:15:22 | 10.54 | 8.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | its-diana's Preferences | | Sample Count: | 1062 |
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| 1 | 11:07 | 1.61 | 9.5 | 136 | 153 | 102 | | 2 | 11:34 | 1.61 | 9.2 | 145 | 152 | 102 | | 3 | 11:10 | 1.61 | 9.8 | 144 | 152 | 100 | | 4 | 11:40 | 1.61 | 10.2 | 147 | 156 | 98 | | 5 | 10:44 | 1.61 | 10.0 | 153 | 159 | 105 | | 6 | 11:33 | 1.61 | 10.2 | 153 | 158 | 100 | | 7 | 11:11 | 1.61 | 9.6 | 153 | 159 | 102 | | 8 | 11:55 | 1.61 | 10.2 | 150 | 163 | 100 | | 9 | 11:26 | 1.61 | 9.8 | 150 | 160 | 101 | | 10 | 12:05 | 1.61 | 9.7 | 152 | 160 | 101 | | 11 | 5:11 | 0.75 | 10.6 | 155 | 164 | 47 |
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| Total Elevation | 712 | | Elevation Gain | 356 | | Elevation Loss | 356 | | Net Elevation Change | -0 |
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| Ascent | 3.0 | 86.5 | | Descent | -3.0 | -50.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.7 | 14.2 | | Descent Grade | -3.4 | -16.3 |
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| Temperature (°C) | 18 | 17 | 19 | | Relative Humidity (%) | 66.3 | 59.9 | 72.6 | | Wind Speed (kph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
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