| |
| |
| Total Time (h:m:s) | 2:53:21 | 11:39 pace | | Moving Time (h:m:s) | 1:59:25 | 11:21
pace | | Distance (mi ) | 10.51 | | Moving Speed (mph) | 5.3 avg. | 9.0 max. | | Elevation Gain (ft) | +1,167
/ -1,169 | | | | Avg. Heart Rate | 149 bpm | Zone 4.0 | | | | Temperature (°F) | 64.4°F avg. | 66.2°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsmulti-purpose paved trail. Some parts run through residential areas and along busy streets but mostly scenic. |
|
| Total Time | 2:53:21 | 100.0 | | Moving Time | 1:59:25 | 97.5 | | Ascent | 0:44:30 | 36.4 | | Descent | 0:45:20 | 37.0 | | Flat | 0:29:35 | 24.2 | | Stopped Time | 0:03:00 | 2.5 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Sep 15, 2007 7:16:14 AM | | Finish Time: | Sep 15, 2007 10:09:35 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 10.51 | 100 | | Ascent | 3.89 | 37.1 | | Descent | 4.01 | 38.2 | | Flat | 2.60 | 24.7 |
| |
|
| Overall Speed | 5.1 | -- | | Moving Speed | 5.3 | 9.0 | | Ascent | 5.2 | 6.4 | | Descent | 5.3 | 9.0 | | Flat | 5.3 | 6.6 |
|
| Overall Pace | 11:39 | -- | | Moving Pace | 11:21 | 6:41 | | Ascent | 11:26 | 9:18 | | Descent | 11:18 | 6:41 | | Flat | 11:24 | 9:04 |
| |
|
| Heart Rate (%max) | 80 | 49 | 89 | | Heart Rate (zone) | 4.0 | 1.0 | 4.9 | | Heart Rate (bpm) | 149 | 91 | 164 |
|
| 00:00:08 | 0.01 | 3.7 | | 00:00:23 | 0.03 | 5.1 | | 00:02:34 | 0.22 | 5.0 | | 00:43:58 | 3.70 | 5.0 | | 01:15:22 | 6.55 | 5.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | its-diana's Preferences | | Sample Count: | 1062 |
| |
|
|
| 1 | 11:07 | 1.00 | 5.9 | 136 | 153 | 102 | | 2 | 11:34 | 1.00 | 5.7 | 145 | 152 | 102 | | 3 | 11:10 | 1.00 | 6.1 | 144 | 152 | 100 | | 4 | 11:40 | 1.00 | 6.3 | 147 | 156 | 98 | | 5 | 10:44 | 1.00 | 6.2 | 153 | 159 | 105 | | 6 | 11:33 | 1.00 | 6.3 | 153 | 158 | 100 | | 7 | 11:11 | 1.00 | 6.0 | 153 | 159 | 102 | | 8 | 11:55 | 1.00 | 6.4 | 150 | 163 | 100 | | 9 | 11:26 | 1.00 | 6.1 | 150 | 160 | 101 | | 10 | 12:05 | 1.00 | 6.0 | 152 | 160 | 101 | | 11 | 5:11 | 0.47 | 6.6 | 155 | 164 | 47 |
| |
|
| Total Elevation | 2,335 | | Elevation Gain | 1,167 | | Elevation Loss | 1,169 | | Net Elevation Change | -2 |
|
| Ascent | 9.8 | 283.9 | | Descent | -9.8 | -165.6 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 5.7 | 14.2 | | Descent Grade | -3.4 | -16.3 |
| |
|
| Temperature (°F) | 64.4 | 62.6 | 66.2 | | Relative Humidity (%) | 66.3 | 59.9 | 72.6 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Ana, John Wayne Airport-Orange County Airport |
|
|
|
|
Email Activity
Link to this Activity
