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| Total Time (h:m:s) | 2:16:38 | 15:10 pace | | Moving Time (h:m:s) | 1:31:29 | 11:28
pace | | Distance (mi ) | 7.97 | | Moving Speed (mph) | 5.2 avg. | 9.9 max. | | Elevation Gain (ft) | +1,336
/ -1,320 | | | | Temperature (°F) | 64.4°F avg. | 66.2°F high | | Wind Speed ( mph) | W 13.2 avg. | W 16.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:16:38 | 100.0 | | Moving Time | 1:31:29 | 75.6 | | Ascent | 0:30:45 | 25.4 | | Descent | 0:33:26 | 27.6 | | Flat | 0:27:18 | 22.6 | | Stopped Time | 0:29:31 | 24.4 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Sep 15, 2007 8:26:01 AM | | Finish Time: | Sep 15, 2007 10:42:39 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.97 | 100 | | Ascent | 2.52 | 31.6 | | Descent | 2.69 | 33.7 | | Flat | 2.76 | 34.7 |
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| Overall Speed | 4.0 | -- | | Moving Speed | 5.2 | 9.9 | | Ascent | 4.9 | 9.7 | | Descent | 4.8 | 9.6 | | Flat | 5.8 | 9.9 |
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| Overall Pace | 15:10 | -- | | Moving Pace | 11:28 | 6:03 | | Ascent | 12:18 | 6:09 | | Descent | 12:26 | 6:14 | | Flat | 10:18 | 6:03 |
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This activity does not have
any heart rate information recorded.The Forerunner 305 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 0:39 | 0.02 | 2.7 | 2 | | 2 | 1:16 | 0.01 | 2.7 | 1 | | 3 | 0:06 | 0.00 | 3.1 | 0 | | 4 | 0:25 | 0.00 | 2.0 | 0 | | 5 | 33:10 | 0.75 | 5.4 | 73 | | 6 | 20:17 | 0.29 | 5.1 | 37 | | 7 | 28:54 | 3.31 | 9.8 | 532 | | 8 | 4:55 | 0.42 | 9.2 | 70 | | 9 | 23:31 | 2.76 | 9.4 | 449 | | 10 | 7:40 | 0.28 | 6.9 | 36 |
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| Total Elevation | 2,656 | | Elevation Gain | 1,336 | | Elevation Loss | 1,320 | | Net Elevation Change | 16 |
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| Ascent | 14.6 | 317.4 | | Descent | -14.4 | -323.4 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 9.8 | 316.9 | | Descent Grade | -5.6 | -158.0 |
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| Temperature (°F) | 64.4 | 62.6 | 66.2 | | Relative Humidity (%) | 68.3 | 64.0 | 72.6 | | Wind Speed (mph) | 13.2 | 10.4 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Francisco, San Francisco International Airport |
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